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Welcome to HOUSE OF SCULPT

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NEW MOVEMENT OF THE WEEK

NEW | LUNGE LANGUAGE 3

14min

lowerbody, glutes

SCULPT / Ready to turn up the spice? This fiery banded series takes your lunges to the next level with juicy spinal rotations that sculpt, lengthen, and challenge you from every angle. Expect serious glute and thigh activation as you pulse, twist, and flow through — this one’s not for the faint of heart. Grab your band, embrace the burn, and let’s get deep into that lower body love.

Dynamic style classes that fuse traditional and contemporary Pilates with a dancer’s expertise. It is challenging, deeply rewardin...

High intensity Pilates classes designed to get the endorphins flowing as you enhance your stamina and push your limits. A range of...

Get your heart pumping and ignite your body with our scorching hot, weighted, Pilates class. This class has minimal chill and is d...

Low impact Pilates class focusing on form and technique. Beginner friendly.

Calming stretch classes to improve flexibility and mobility. These classes will leave you feeling rejuvenated and refreshed.

YOGA classes inspired by David's profound passion for both Martial Arts and Dance, David's Yoga classes are vibrant, dynamic and c...

Mindful practices and guided sessions designed to deepen self-awareness, build supportive habits, and foster a more compassionate...

A collection of our LIVE streamed classes.

OUR INSTRUCTORS

Move with Nicole

With Nicole's uplifting and dynamic method, you’ll finish each session feeling empowered and recharged.

Move with Sascha

Feel confident and strong with Sascha's energetic, precise, and truly relatable teaching style.

Move with David

Experience David's playful approach inspired by martial arts and dance. David's Yoga classes are a dynamic fusion of creativity an...

Learn from Sammie

Sammie is a strategic Psychotherapist with a practical approach to therapy. Sammie will help you understand yourself and address...

MENSTRUATION [day 1 — 5]

During menstruation, oestrogen and progesterone levels drop, leading to low energy levels. It is important to rest and incorporate...

FOLLICULAR PHASE [day 6 — 14]

In the Follicular Phase, oestrogen and testosterone levels are on the rise. This is associated with increased energy levels, a hig...

OVULATION [day 14 — 21]

Ovulation is a ripe time of the month to challenge yourself as oestrogen and testosterone are at their peak, giving you plenty of...

LUTEAL PHASE [day 21 — 28]

As we enter the Luteal Phase, oestrogen, progesterone and testosterone reach their peak concentrations before falling to their low...