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Welcome to HOUSE OF SCULPT

1min

A short video to say hello plus a few tips on how to set yourself up for your first class.

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NEW MOVEMENT OF THE WEEK

NEW | SURF STRENGTH 3.0

21min

totalbody

SCULPT / SCORCH This class is designed to support surfing through improved mobility, agility and functional strength. We begin with focused hip mobility to create ease and range of motion, then progress into more dynamic, explosive movement patterns. The class centres on swift, coordinated transitions — expect athletic, full-body work that keeps you responsive, agile and strong in the water.

Dynamic style classes that fuse traditional and contemporary Pilates with a dancer’s expertise. It is challenging, deeply rewardin...

High intensity Pilates classes designed to get the endorphins flowing as you enhance your stamina and push your limits. A range of...

Get your heart pumping and ignite your body with our scorching hot, weighted, Pilates class. This class has minimal chill and is d...

Low impact Pilates class focusing on form and technique. Beginner friendly.

Calming stretch classes to improve flexibility and mobility. These classes will leave you feeling rejuvenated and refreshed.

YOGA classes inspired by David's profound passion for both Martial Arts and Dance, David's Yoga classes are vibrant, dynamic and c...

A curated selection of our FONDA-style classes inspired by the iconic Jane Fonda — aerobic, beat-led, and designed to remind you j...

Mindful practices and guided sessions designed to deepen self-awareness, build supportive habits, and foster a more compassionate...

A collection of our LIVE streamed classes.

OUR INSTRUCTORS

Move with Nicole

With Nicole's uplifting and dynamic method, you’ll finish each session feeling empowered and recharged.

Move with Sascha

Feel confident and strong with Sascha's energetic, precise, and truly relatable teaching style.

Break free from rigid movement paradigms and rediscover the magic of intuitive dance with Mimi's transformative movement method.

Move with David

Experience David's playful approach inspired by martial arts and dance. David's Yoga classes are a dynamic fusion of creativity an...

Learn from Sammie

Sammie is a strategic Psychotherapist with a practical approach to therapy. Sammie will help you understand yourself and address...

MAGNETIC MOVEMENT

NEW | WELCOME TO MAGNETIC MOVEMENT

7min

NEW | RELEASE

41min

totalbody,meditation

NEW | CREATE SPACE

43min

mindset,totalbody

NEW | CALL IN

44min

MENSTRUATION [day 1 — 5]

During menstruation, oestrogen and progesterone levels drop, leading to low energy levels. It is important to rest and incorporate...

FOLLICULAR PHASE [day 6 — 14]

In the Follicular Phase, oestrogen and testosterone levels are on the rise. This is associated with increased energy levels, a hig...

OVULATION [day 14 — 21]

Ovulation is a ripe time of the month to challenge yourself as oestrogen and testosterone are at their peak, giving you plenty of...

LUTEAL PHASE [day 21 — 28]

As we enter the Luteal Phase, oestrogen, progesterone and testosterone reach their peak concentrations before falling to their low...