Dynamic style classes that fuse traditional and contemporary Pilates with a dancer’s expertise. It is challenging, deeply rewardin...

High intensity Pilates classes designed to get the endorphins flowing as you enhance your stamina and push your limits. A range of...

Get your heart pumping and ignite your body with our scorching hot, weighted, Pilates class. This class has minimal chill and is d...

Low impact Pilates class focusing on form and technique. Beginner friendly.

Calming stretch classes to improve flexibility and mobility. These classes will leave you feeling rejuvenated and refreshed.

YOGA classes inspired by David's profound passion for both Martial Arts and Dance, David's Yoga classes are vibrant, dynamic and c...

Mindful practices and guided sessions designed to deepen self-awareness, build supportive habits, and foster a more compassionate...

With Nicole's uplifting and dynamic method, you’ll finish each session feeling empowered and recharged.

Feel confident and strong with Sascha's energetic, precise, and truly relatable teaching style.

Experience David's playful approach inspired by martial arts and dance. David's Yoga classes are a dynamic fusion of creativity an...

Sammie is a strategic Psychotherapist with a practical approach to therapy. Sammie will help you understand yourself and address...

During menstruation, oestrogen and progesterone levels drop, leading to low energy levels. It is important to rest and incorporate...

In the Follicular Phase, oestrogen and testosterone levels are on the rise. This is associated with increased energy levels, a hig...

Ovulation is a ripe time of the month to challenge yourself as oestrogen and testosterone are at their peak, giving you plenty of...

As we enter the Luteal Phase, oestrogen, progesterone and testosterone reach their peak concentrations before falling to their low...