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NEW MOVEMENT OF THE WEEK

NEW | FONDA FULL BODY 1

28min

totalbody

FONDA / It is here! Finally! Welcome our FONDA class to the online platform — our most requested class and a Bondi community favourite. This is your heart pumper, your beat-led, aerobics-inspired session that captures everything we love about movement — fun, sweat, rhythm, and that unmistakable House of Sculpt energy. We’ll be moving together in time with the music, so make sure you’re ready to roll: 1. Have your phone handy 2. Open Spotify 3. Search HOUSE OF SCULPT 4. Select the FONDA ONLINE 1.0 playlist 5. Tap the MIX tab (second from the left) 6. Wait for our count-in, then press play on 1, 2, 3… PLAY!

Dynamic style classes that fuse traditional and contemporary Pilates with a dancer’s expertise. It is challenging, deeply rewardin...

High intensity Pilates classes designed to get the endorphins flowing as you enhance your stamina and push your limits. A range of...

Get your heart pumping and ignite your body with our scorching hot, weighted, Pilates class. This class has minimal chill and is d...

Low impact Pilates class focusing on form and technique. Beginner friendly.

Calming stretch classes to improve flexibility and mobility. These classes will leave you feeling rejuvenated and refreshed.

YOGA classes inspired by David's profound passion for both Martial Arts and Dance, David's Yoga classes are vibrant, dynamic and c...

A curated selection of our FONDA-style classes inspired by the iconic Jane Fonda — aerobic, beat-led, and designed to remind you j...

Mindful practices and guided sessions designed to deepen self-awareness, build supportive habits, and foster a more compassionate...

A collection of our LIVE streamed classes.

OUR INSTRUCTORS

Move with Nicole

With Nicole's uplifting and dynamic method, you’ll finish each session feeling empowered and recharged.

Move with Sascha

Feel confident and strong with Sascha's energetic, precise, and truly relatable teaching style.

Move with David

Experience David's playful approach inspired by martial arts and dance. David's Yoga classes are a dynamic fusion of creativity an...

Learn from Sammie

Sammie is a strategic Psychotherapist with a practical approach to therapy. Sammie will help you understand yourself and address...

MENSTRUATION [day 1 — 5]

During menstruation, oestrogen and progesterone levels drop, leading to low energy levels. It is important to rest and incorporate...

FOLLICULAR PHASE [day 6 — 14]

In the Follicular Phase, oestrogen and testosterone levels are on the rise. This is associated with increased energy levels, a hig...

OVULATION [day 14 — 21]

Ovulation is a ripe time of the month to challenge yourself as oestrogen and testosterone are at their peak, giving you plenty of...

LUTEAL PHASE [day 21 — 28]

As we enter the Luteal Phase, oestrogen, progesterone and testosterone reach their peak concentrations before falling to their low...