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DAY 15
DAY 16
DAY 18
Walk, run, rest and recover.
DAY 20
SCULPT
Dynamic style classes that fuse traditional and contemporary Pilates with a dancer’s expertise. It is challenging, deeply rewardin...
Classes89
HEAT
High intensity Pilates classes designed to get the endorphins flowing as you enhance your stamina and push your limits. A range of...
Classes28
SCORCH
Get your heart pumping and ignite your body with our scorching hot, weighted, Pilates class. This class has minimal chill and is d...
Classes11
FORM
Low impact Pilates class focusing on form and technique. Beginner friendly.
Classes37
MELT
Calming stretch classes to improve flexibility and mobility. These classes will leave you feeling rejuvenated and refreshed.
Classes27
YOGA
YOGA classes inspired by David's profound passion for both Martial Arts and Dance, David's Yoga classes are vibrant, dynamic and c...
Classes8
Move with Nicole
With Nicole's uplifting and dynamic method, you’ll finish each session feeling empowered and recharged.
Classes103
Move with Sascha
Feel confident and strong with Sascha's classes energetic, precise and downright relatable teaching method.
Classes80
Move with David
David's playful approach Inspired by martial arts and dance. David's classes are a dynamic fusion of creativity and expertise.
Classes8
MENSTRUATION [day 1 — 5]
During menstruation, oestrogen and progesterone levels drop, leading to low energy levels. It is important to rest and incorporate...
Classes26
FOLLICULAR PHASE [day 6 — 14]
In the Follicular Phase, oestrogen and testosterone levels are on the rise. This is associated with increased energy levels, a hig...
Classes31
OVULATION [day 14 — 21]
Ovulation is a ripe time of the month to challenge yourself as oestrogen and testosterone are at their peak, giving you plenty of...
Classes38
LUTEAL PHASE [day 21 — 28]
As we enter the Luteal Phase, oestrogen, progesterone and testosterone reach their peak concentrations before falling to their low...
Classes25