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Welcome to HOUSE OF SCULPT

1min

A short video to say hello plus a few tips on how to set yourself up for your first class.

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NEW MOVEMENT OF THE WEEK

NEW | Appreciating Our One Body

5min

meditation

MEDI / A guided meditation to shift your relationship with your body, from critique to appreciation. In a world that constantly asks you to change, shrink, and optimise, this practice brings you back to what is already here: a body that carries you, supports you, and allows you to experience your life.

Movement & Meditation Challenge Week 2

DAY 8

NEW | OBLIQUE & UPPER BODY SCORCH 2

12min

obliques,upperbody

NEW | Appreciating Our One Body

5min

DAY 9

CORE CANDY

29min

NEW | Elemental Breathwork: Fire & Calm

12min

DAY 10

ELEVATE & ELONGATE 2

34min

NEW | Motivation Meditation

6min

Dynamic style classes that fuse traditional and contemporary Pilates with a dancer’s expertise. It is challenging, deeply rewardin...

High intensity Pilates classes designed to get the endorphins flowing as you enhance your stamina and push your limits. A range of...

Get your heart pumping and ignite your body with our scorching hot, weighted, Pilates class. This class has minimal chill and is d...

Low impact Pilates class focusing on form and technique. Beginner friendly.

Calming stretch classes to improve flexibility and mobility. These classes will leave you feeling rejuvenated and refreshed.

YOGA classes inspired by David's profound passion for both Martial Arts and Dance, David's Yoga classes are vibrant, dynamic and c...

A curated selection of our FONDA-style classes inspired by the iconic Jane Fonda — aerobic, beat-led, and designed to remind you j...

A collection of guided meditations designed to bring you back to yourself—calming the nervous system, quieting the mind, and deepe...

Mindful practices and guided sessions designed to deepen self-awareness, build supportive habits, and foster a more compassionate...

A collection of our LIVE streamed classes.

OUR INSTRUCTORS

Move with Nicole

With Nicole's uplifting and dynamic method, you’ll finish each session feeling empowered and recharged.

Move with Sascha

Feel confident and strong with Sascha's energetic, precise, and truly relatable teaching style.

Break free from rigid movement paradigms and rediscover the magic of intuitive dance with Mimi's transformative movement method.

Move with David

Experience David's playful approach inspired by martial arts and dance. David's Yoga classes are a dynamic fusion of creativity an...

Learn from Sammie

Sammie is a strategic Psychotherapist with a practical approach to therapy. Sammie will help you understand yourself and address...

MAGNETIC MOVEMENT

NEW | WELCOME TO MAGNETIC MOVEMENT

7min

NEW | RELEASE

41min

totalbody,meditation

NEW | CREATE SPACE

43min

mindset,totalbody

NEW | CALL IN

44min

MENSTRUATION [day 1 — 5]

During menstruation, oestrogen and progesterone levels drop, leading to low energy levels. It is important to rest and incorporate...

FOLLICULAR PHASE [day 6 — 14]

In the Follicular Phase, oestrogen and testosterone levels are on the rise. This is associated with increased energy levels, a hig...

OVULATION [day 14 — 21]

Ovulation is a ripe time of the month to challenge yourself as oestrogen and testosterone are at their peak, giving you plenty of...

LUTEAL PHASE [day 21 — 28]

As we enter the Luteal Phase, oestrogen, progesterone and testosterone reach their peak concentrations before falling to their low...