Welcome to HOUSE OF SCULPT
1min
A short video to say hello plus a few tips on how to set yourself up for your first class.
My Content
Programs
Library
NEW | ARM CIRCUIT
10min
arms
SCORCH / A snack-sized, circuit-style class designed to target the arms. The perfect add-on after a workout, post-gym, or as a quick standalone session.
SCULPT
Dynamic style classes that fuse traditional and contemporary Pilates with a dancer’s expertise. It is challenging, deeply rewardin...
Classes111
HEAT
High intensity Pilates classes designed to get the endorphins flowing as you enhance your stamina and push your limits. A range of...
Classes31
SCORCH
Get your heart pumping and ignite your body with our scorching hot, weighted, Pilates class. This class has minimal chill and is d...
Classes24
FORM
Low impact Pilates class focusing on form and technique. Beginner friendly.
Classes47
MELT
Calming stretch classes to improve flexibility and mobility. These classes will leave you feeling rejuvenated and refreshed.
Classes33
YOGA
YOGA classes inspired by David's profound passion for both Martial Arts and Dance, David's Yoga classes are vibrant, dynamic and c...
Classes16
FONDA
A curated selection of our FONDA-style classes inspired by the iconic Jane Fonda — aerobic, beat-led, and designed to remind you j...
Classes3
MEDITATIONS
A collection of guided meditations designed to bring you back to yourself—calming the nervous system, quieting the mind, and deepe...
Classes8
SELF
Mindful practices and guided sessions designed to deepen self-awareness, build supportive habits, and foster a more compassionate...
Classes16
LIVES
A collection of our LIVE streamed classes.
Classes4
Move with Nicole
With Nicole's uplifting and dynamic method, you’ll finish each session feeling empowered and recharged.
Classes138
Move with Sascha
Feel confident and strong with Sascha's energetic, precise, and truly relatable teaching style.
Classes127
Move with Mimi
Break free from rigid movement paradigms and rediscover the magic of intuitive dance with Mimi's transformative movement method.
Classes4
Move with David
Experience David's playful approach inspired by martial arts and dance. David's Yoga classes are a dynamic fusion of creativity an...
Classes16
Learn from Sammie
Sammie is a strategic Psychotherapist with a practical approach to therapy.
Sammie will help you understand yourself and address...
Classes6
MENSTRUATION [day 1 — 5]
During menstruation, oestrogen and progesterone levels drop, leading to low energy levels. It is important to rest and incorporate...
Classes38
FOLLICULAR PHASE [day 6 — 14]
In the Follicular Phase, oestrogen and testosterone levels are on the rise. This is associated with increased energy levels, a hig...
Classes45
OVULATION [day 14 — 21]
Ovulation is a ripe time of the month to challenge yourself as oestrogen and testosterone are at their peak, giving you plenty of...
Classes50
LUTEAL PHASE [day 21 — 28]
As we enter the Luteal Phase, oestrogen, progesterone and testosterone reach their peak concentrations before falling to their low...
Classes29