SCORCH / Where strength meets a brain game. AB SUDOKU is an intelligent core experience designed to challenge both your body and your brain. Expect layered sequencing and subtle coordination shifts that require focus, control and presence. We move through graceful yet demanding combinations that target arms, shoulders, deep core, obliques and back body strength, while weaving in hip extension and spinal mobility. You will stabilise, rotate, articulate and lengthen, building strength that feels integrated rather than isolated. It is precise. It is intentional. It keeps you thinking. You will leave feeling aligned and deeply connected in a way that feels fun. For when you want your movement practice to feel as smart as it is powerful.