Welcome to HOUSE OF SCULPT
1min
A short video to say hello plus a few tips on how to set yourself up for your first class.
My Content
Programs
Library
Meditation | I Am Enough
4min
meditation
MEDI / Sometimes we all need the reminder that we are enough. Drop into stillness and give yourself permission to live your one, sweet and beautiful life.
DAY 3
SCULPT
Dynamic style classes that fuse traditional and contemporary Pilates with a dancer’s expertise. It is challenging, deeply rewardin...
Classes109
HEAT
High intensity Pilates classes designed to get the endorphins flowing as you enhance your stamina and push your limits. A range of...
Classes31
SCORCH
Get your heart pumping and ignite your body with our scorching hot, weighted, Pilates class. This class has minimal chill and is d...
Classes22
FORM
Low impact Pilates class focusing on form and technique. Beginner friendly.
Classes45
MELT
Calming stretch classes to improve flexibility and mobility. These classes will leave you feeling rejuvenated and refreshed.
Classes33
YOGA
YOGA classes inspired by David's profound passion for both Martial Arts and Dance, David's Yoga classes are vibrant, dynamic and c...
Classes14
FONDA
A curated selection of our FONDA-style classes inspired by the iconic Jane Fonda — aerobic, beat-led, and designed to remind you j...
Classes2
MEDITATIONS
A collection of guided meditations designed to bring you back to yourself—calming the nervous system, quieting the mind, and deepe...
Classes7
SELF
Mindful practices and guided sessions designed to deepen self-awareness, build supportive habits, and foster a more compassionate...
Classes15
LIVES
A collection of our LIVE streamed classes.
Classes4
Move with Nicole
With Nicole's uplifting and dynamic method, you’ll finish each session feeling empowered and recharged.
Classes132
Move with Sascha
Feel confident and strong with Sascha's energetic, precise, and truly relatable teaching style.
Classes124
Move with Mimi
Break free from rigid movement paradigms and rediscover the magic of intuitive dance with Mimi's transformative movement method.
Classes4
Move with David
Experience David's playful approach inspired by martial arts and dance. David's Yoga classes are a dynamic fusion of creativity an...
Classes14
Learn from Sammie
Sammie is a strategic Psychotherapist with a practical approach to therapy.
Sammie will help you understand yourself and address...
Classes6
MENSTRUATION [day 1 — 5]
During menstruation, oestrogen and progesterone levels drop, leading to low energy levels. It is important to rest and incorporate...
Classes36
FOLLICULAR PHASE [day 6 — 14]
In the Follicular Phase, oestrogen and testosterone levels are on the rise. This is associated with increased energy levels, a hig...
Classes44
OVULATION [day 14 — 21]
Ovulation is a ripe time of the month to challenge yourself as oestrogen and testosterone are at their peak, giving you plenty of...
Classes50
LUTEAL PHASE [day 21 — 28]
As we enter the Luteal Phase, oestrogen, progesterone and testosterone reach their peak concentrations before falling to their low...
Classes29