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DAY 8
DAY 9
DAY 10
DAY 11
17min
DAY 12
DAY 13
SCULPT
Dynamic style classes that fuse traditional and contemporary Pilates with a dancer’s expertise. It is challenging, deeply rewardin...
Classes87
HEAT
High intensity Pilates classes designed to get the endorphins flowing as you enhance your stamina and push your limits. A range of...
Classes28
SCORCH
Get your heart pumping and ignite your body with our scorching hot, weighted, Pilates class. This class has minimal chill and is d...
Classes8
FORM
Low impact Pilates class focusing on form and technique. Beginner friendly.
Classes37
MELT
Calming stretch classes to improve flexibility and mobility. These classes will leave you feeling rejuvenated and refreshed.
Classes25
YOGA
YOGA classes inspired by David's profound passion for both Martial Arts and Dance, David's Yoga classes are vibrant, dynamic and c...
Classes8
MENSTRUATION [day 1 — 5]
During menstruation, oestrogen and progesterone levels drop, leading to low energy levels. It is important to rest and incorporate...
Classes25
FOLLICULAR PHASE [day 6 — 14]
In the Follicular Phase, oestrogen and testosterone levels are on the rise. This is associated with increased energy levels, a hig...
Classes28
OVULATION [day 14 — 21]
Ovulation is a ripe time of the month to challenge yourself as oestrogen and testosterone are at their peak, giving you plenty of...
Classes37
LUTEAL PHASE [day 21 — 28]
As we enter the Luteal Phase, oestrogen, progesterone and testosterone reach their peak concentrations before falling to their low...
Classes25