During menstruation, oestrogen and progesterone levels drop, leading to low energy levels. It is important to rest and incorporate...

In the Follicular Phase, oestrogen and testosterone levels are on the rise. This is associated with increased energy levels, a hig...

Ovulation is a ripe time of the month to challenge yourself as oestrogen and testosterone are at their peak, giving you plenty of...

As we enter the Luteal Phase, oestrogen, progesterone and testosterone reach their peak concentrations before falling to their low...

Dynamic style classes that fuse traditional and contemporary Pilates with a dancer’s expertise. It is challenging, deeply rewardin...

High intensity Pilates classes designed to get the endorphins flowing as you enhance your stamina and push your limits. A range of...

Low impact Pilates class focusing on form and technique. Beginner friendly.

Calming stretch classes to improve flexibility and mobility. These classes will leave you feeling rejuvenated and refreshed.

This self-massage practice accelerates your lymphatic system’s natural cleansing and healing ability by removing toxins, metabolic...