My Content
Programs
Library
DAY 16
14min
DAY 17
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SCULPT
Dynamic style classes that fuse traditional and contemporary Pilates with a dancer’s expertise. It is challenging, deeply rewardin...
Classes86
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HEAT
High intensity Pilates classes designed to get the endorphins flowing as you enhance your stamina and push your limits. A range of...
Classes28
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FORM
Low impact Pilates class focusing on form and technique. Beginner friendly.
Classes35
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MELT
Calming stretch classes to improve flexibility and mobility. These classes will leave you feeling rejuvenated and refreshed.
Classes25
![](https://dhxp8qydz3sp6.cloudfront.net/1920x1080-8e4f0cc7-856c-43c5-b35e-fc6402901627.jpg)
YOGA
YOGA classes inspired by David's profound passion for both Martial Arts and Dance, David's Yoga classes are vibrant, dynamic and c...
Classes7
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MENSTRUATION [day 1 — 5]
During menstruation, oestrogen and progesterone levels drop, leading to low energy levels. It is important to rest and incorporate...
Classes23
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FOLLICULAR PHASE [day 6 — 14]
In the Follicular Phase, oestrogen and testosterone levels are on the rise. This is associated with increased energy levels, a hig...
Classes27
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OVULATION [day 14 — 21]
Ovulation is a ripe time of the month to challenge yourself as oestrogen and testosterone are at their peak, giving you plenty of...
Classes33
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LUTEAL PHASE [day 21 — 28]
As we enter the Luteal Phase, oestrogen, progesterone and testosterone reach their peak concentrations before falling to their low...
Classes23