HOUSE OF SCULPT

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Week three – NEW YEAR CHALLENGE

TOTAL BODY TORCH 1

18min
cardio,totalbody

ABS ON THE ROCKS

15min
abs

TONE & TEASE

28min
totalbody,glutes,abs

AFTER DINNER MINT

15min
stretch,totalbody

LUNGE LANGUAGE

13min
lowerbody,glutes

JUST ABS

25min
abs

ELEVATE & ELONGATE 2

34min
totalbody

SIGNATURE SPICE

39min
glutes,abs,lowerbody
Saturday

INDULGE

NOURISHING STRETCH

16min
stretch,totalbody

SCULPT

NEW | STARTER

7min
totalbody

ARMS & ABS

16min
upperbody,abs,arms

SNACK ABS 2

10min
abs

ARMS, ABS & OOMPH 3

13min
upperbody,arms,abs

TURBO ENERGY

26min
totalbody,lowerbody,abs,glutes

SIGNATURE SPICE 2

34min
totalbody

LOWER BODY TORCH 2

40min
lowerbody,glutes

SCULPT X HEAT

29min
cardio,totalbody

TONE & TEASE

28min
totalbody,glutes,abs

LOWER BODY TORCH

35min
lowerbody,glutes,challenge

FULL BODY LOVIN

29min
totalbody,challenge

SERIOUS SCULPT

44min
totalbody,obliques,abs,glutes,challenge

ROTATE & RADIATE

36min
challenge,totalbody,obliques,glutes

FULL BODY FUN

31min
abs,glutes,totalbody,challenge

DANCER FIRE & FLOW

38min
challenge,totalbody,obliques,abs

TREAT & TWIST

29min
challenge,totalbody,abs,glutes

SLEEK OBLIQUE

26min
lowerbody,glutes,abs,obliques,challenge

OBLIQUES, ABS & GLUTES

32min
glutes,abs,obliques,challenge

SEASONED SCULPT

24min
totalbody,obliques,abs

LUNGE LANGUAGE

13min
lowerbody,glutes

COMING IN HOT

26min
totalbody,obliques,glutes

CORE CAVIAR

18min
abs,obliques,arms

GLUTES, ABS & ALL THAT JAZZ

23min
obliques,abs,glutes

FONDA ARMS

7min
upperbody

SNACK ABS

11min
abs

TOTAL BODY TREAT

33min
totalbody

STABILITY & SPICE

25min
upperbody,arms

LIFT SQUEEZE PULSE REPEAT

25min
arms,glutes,obliques

FULL BODY SAUCE

27min
totalbody

OBLIQUE OBSESSION

24min
abs,obliques

ALL THE RIGHT PLACES

31min
abs,glutes,totalbody

PLIE & PULSE

15min
lowerbody,glutes

ABS ON THE ROCKS

15min
abs

KICK IT

29min
obliques,glutes

SNACK SIZE OBLIQUES & THIGHS

6min
lowerbody

HAVE IT ALL

24min
totalbody

A SIDE OF ABS

8min
abs

SCULPT STRAIGHT UP

33min
obliques,glutes

SIGNATURE SPICE

39min
glutes,abs,lowerbody

JUST ABS

25min
abs

SCULPT, SHAKE & SCREAM

35min
totalbody,glutes,abs

OBLIQUE OBSESSION

24min
abs,obliques

ABS ON ABS

11min
abs,obliques

HEAT

NEW | STARTER

7min
totalbody

SHORT & SWEATY 2

21min
cardio,totalbody

SCULPT X HEAT

29min
cardio,totalbody

TURBO ENERGY

26min
totalbody,lowerbody,abs,glutes

SEXY CIRCUIT

20min
cardio,totalbody

TOTAL BODY TORCH 2

19min
cardio,totalbody

LOW-IMPACT HEAT

15min
cardio,totalbody

TOTAL BODY TORCH 1

18min
cardio,totalbody

BLINK & YOU MISS IT 4

11min
totalbody,cardio

BLINK & YOU MISS IT 3

11min
cardio,totalbody

BLINK & YOU MISS IT 2

13min
cardio,totalbody

BLINK & YOU MISS IT 1

12min
cardio,totalbody

ADVANCED TABATA

12min
totalbody,cardio

SHORT & SWEATY 1

23min
cardio,totalbody

FIRESTARTER

18min
totalbody,cardio

BLINK & YOU MISS IT 2

13min
cardio,totalbody

FORM

NEW | STARTER

7min
totalbody

HANGXIETY RELIEF 2

26min
totalbody

YUMMY ABS

12min
abs,obliques

FORM & FLAVOUR 2

20min
totalbody,obliques

ARMS, ABS & OOMPH 2

17min
upperbody,arms,abs

ELEVATE & ELONGATE 2

34min
totalbody

FEEL GOOD FORM

33min
lowerbody,glutes,abs

POPULAR POSTURE

17min
upperbody,glutes,arms

GET LOW

20min
lowerbody,glutes

ARMS, ABS & OOMPH 1

21min
abs,arms,upperbody

ELEVATE & ELONGATE

24min
lowerbody,abs

HANGXIETY RELIEF

16min
totalbody

ALL OF THE ABOVE

15min
upperbody,arms

NOTHING FANCY

22min
totalbody,glutes

LEGS, THIGHS AND EVERYTHING NICE

23min
totalbody

JUST JUICE

17min
lowerbody,glutes

TRICEPS & CORE GALORE

19min
abs,arms

2 PART GLUTES 1 PART ABS

25min
obliques,glutes

FORM & FLAVOUR 1

33min
glutes,obliques,abs

GLUTES GLUTES GLUTES

23min
glutes

FIERY FLOORWORK 2

24min
glutes,obliques

FULL BODY FORM

25min
totalbody

FIERY FLOORWORK 1

22min
abs,upperbody,glutes

LOTS OF BUM & A LITTLE TUM

23min
abs,glutes

HAVING A BLAST

29min
glutes,abs,obliques

SIMPLY SQUATS

6min
lowerbody,glutes

FORM FEELS

24min
totalbody,obliques