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Programs
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DAY 8
DAY 9
DAY 10
29min
DAY 11

SCULPT
Dynamic style classes that fuse traditional and contemporary Pilates with a dancer’s expertise. It is challenging, deeply rewardin...
Classes94

HEAT
High intensity Pilates classes designed to get the endorphins flowing as you enhance your stamina and push your limits. A range of...
Classes30

SCORCH
Get your heart pumping and ignite your body with our scorching hot, weighted, Pilates class. This class has minimal chill and is d...
Classes14

FORM
Low impact Pilates class focusing on form and technique. Beginner friendly.
Classes37

MELT
Calming stretch classes to improve flexibility and mobility. These classes will leave you feeling rejuvenated and refreshed.
Classes28

YOGA
YOGA classes inspired by David's profound passion for both Martial Arts and Dance, David's Yoga classes are vibrant, dynamic and c...
Classes11

SELF
Mindful practices and guided sessions designed to deepen self-awareness, build supportive habits, and foster a more compassionate...
Classes8

Move with Nicole
With Nicole's uplifting and dynamic method, you’ll finish each session feeling empowered and recharged.
Classes109

Move with Sascha
Feel confident and strong with Sascha's energetic, precise, and truly relatable teaching style.
Classes91

Move with David
Experience David's playful approach inspired by martial arts and dance. David's Yoga classes are a dynamic fusion of creativity an...
Classes10

Learn from Sammie
Sammie is a strategic Psychotherapist with a practical approach to therapy.
Sammie will help you understand yourself and address...
Classes6

MENSTRUATION [day 1 — 5]
During menstruation, oestrogen and progesterone levels drop, leading to low energy levels. It is important to rest and incorporate...
Classes27

FOLLICULAR PHASE [day 6 — 14]
In the Follicular Phase, oestrogen and testosterone levels are on the rise. This is associated with increased energy levels, a hig...
Classes33

OVULATION [day 14 — 21]
Ovulation is a ripe time of the month to challenge yourself as oestrogen and testosterone are at their peak, giving you plenty of...
Classes42

LUTEAL PHASE [day 21 — 28]
As we enter the Luteal Phase, oestrogen, progesterone and testosterone reach their peak concentrations before falling to their low...
Classes25