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FULL BODY LOVIN

29min
totalbody

SCULPT / This class is good for the soul. No body part goes unloved in this full-body fiery number. Enjoy an open pelvis four point sequence, inside thigh burner, oblique ab series and a cardio burst finisher to leave you feeling whole and heavenly. Let me know how you go in the comments!

RESET & RADIATE

Make the commitment to feeling vibrant and strong with our fresh 28-day total body program. This program is designed to build strength, improve energy levels and reboot your routine. With a variety of Dynamic Pilates, HIIT, technique refreshers and stretch classes, you'll quench all your movement needs.

Week 1
MONDAY

FULL BODY LOVIN

29min
totalbody
TUESDAY

FEEL GOOD FORM

33min
lowerbody,glutes,abs
WEDNESDAY

TOTAL BODY TORCH 1

18min
cardio,totalbody

SNACK ABS 2

10min
abs
THURSDAY

COMING IN HOT

26min
totalbody,obliques,glutes
FRIDAY

ARMS, ABS & OOMPH 2

17min
upperbody,arms,abs

CORE CAVIAR 1

18min
abs,obliques,arms
SATURDAY

INDULGE

SUNDAY

MELTING MOMENT

23min
stretch,totalbody
Week 2
Monday

TURBO ENERGY

26min
totalbody,lowerbody,abs,glutes

RINSE & REPEAT

11min
stretch,upperbody
Tuesday

FORM & FLAVOUR 1

33min
glutes,obliques,abs
Wednesday

SHORT & SWEATY 2

21min
cardio,totalbody

AFTER DINNER MINT

15min
stretch,totalbody
Thursday

SIGNATURE SPICE 2

34min
totalbody
Friday

ARMS & ABS

16min
upperbody,abs,arms

BLINK & YOU MISS IT 4

11min
totalbody,cardio
Saturday

EXPANSIVE STRETCH

14min
stretch,totalbody
Sunday

INDULGE

Week 3
Monday

TOTAL BODY TORCH 1

18min
cardio,totalbody

ABS ON THE ROCKS

15min
abs
Tuesday

TONE & TEASE

28min
totalbody,glutes,abs

AFTER DINNER MINT

15min
stretch,totalbody
Wednesday

LUNGE LANGUAGE

13min
lowerbody,glutes

JUST ABS

25min
abs
Thursday

ELEVATE & ELONGATE 2

34min
totalbody
Friday

SIGNATURE SPICE 1

39min
glutes,abs,lowerbody
Saturday

INDULGE

Sunday

NOURISHING STRETCH

16min
stretch,totalbody
Week 4
Monday

FULL BODY FUN

31min
abs,glutes,totalbody
Tuesday

FORM & FLAVOUR 2

20min
totalbody,obliques

BLINK & YOU MISS IT 3

11min
cardio,totalbody
Wednesday

ROTATE & RADIATE

36min
totalbody,obliques,glutes
Thursday

FIERY FLOORWORK 2

24min
glutes,obliques

SNACK ABS 2

10min
abs
Friday

LOWER BODY TORCH 2

40min
lowerbody,glutes
Saturday

LASTING LENGTH

21min
totalbody,stretch
Sunday

INDULGE