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Week 1
DAY 1
ARMS & ABS
16min
upperbody,
abs,
arms
BLINK & YOU MISS IT 4
11min
totalbody,
cardio
DAY 2
TRICEPS & CORE GALORE
19min
abs,
arms
DAY 3
SCULPT X HEAT 2
31min
totalbody,
cardio,
abs
DAY 4
FEEL GOOD HEAT
18min
totalbody,
cardio,
abs
DAY 5
CORE CAVIAR 1
18min
abs,
obliques,
arms
FONDA ARMS
7min
upperbody
DAY 6
ARMS, ABS & OOMPH 2
17min
upperbody,
arms,
abs
DAY 7
YUMMY ABS
12min
abs,
obliques
LOW-IMPACT HEAT
15min
cardio,
totalbody
Week 1
DAY 1
ARMS & ABS
16min
upperbody,
abs,
arms
BLINK & YOU MISS IT 4
11min
totalbody,
cardio
DAY 2
TRICEPS & CORE GALORE
19min
abs,
arms
DAY 3
SCULPT X HEAT 2
31min
totalbody,
cardio,
abs
DAY 4
FEEL GOOD HEAT
18min
totalbody,
cardio,
abs
DAY 5
CORE CAVIAR 1
18min
abs,
obliques,
arms
FONDA ARMS
7min
upperbody
DAY 6
ARMS, ABS & OOMPH 2
17min
upperbody,
arms,
abs
DAY 7
YUMMY ABS
12min
abs,
obliques
LOW-IMPACT HEAT
15min
cardio,
totalbody
Week 2
DAY 8
JUST ABS
25min
abs
DAY 9
ARMS & ABS 2
26min
arms,
abs
DAY 10
SNACK ABS 2
10min
abs
BLINK & YOU MISS IT 3
11min
cardio,
totalbody
DAY 11
ABS ON THE ROCKS
15min
abs
DAY 12
SHORT & SWEATY 2
21min
cardio,
totalbody
DAY 13
ARMS & ABS
16min
upperbody,
abs,
arms
DAY 14
TOTAL BODY TORCH 2
19min
cardio,
totalbody
Week 2
DAY 8
JUST ABS
25min
abs
DAY 9
ARMS & ABS 2
26min
arms,
abs
DAY 10
SNACK ABS 2
10min
abs
BLINK & YOU MISS IT 3
11min
cardio,
totalbody
DAY 11
ABS ON THE ROCKS
15min
abs
DAY 12
SHORT & SWEATY 2
21min
cardio,
totalbody
DAY 13
ARMS & ABS
16min
upperbody,
abs,
arms
DAY 14
TOTAL BODY TORCH 2
19min
cardio,
totalbody