FORM / This low-impact, high-reward burner targets glutes, inner thighs, and hamstrings while gently unlocking shoulder mobility — all in one seamless flow. Designed to build heat without the hustle, it’s your shortcut to feeling strong, supple, and a little bit smug. You’ll lift, squeeze, and stretch your way through deeply activating sequences that get into the muscles that love to be loved. Perfect for when you want to stay grounded but still go deep. No standing, no jumping — just potent, purposeful movement.