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NEW | NOTHING FANCY SNACK EDITION

9min
lowerbody, glutes

FORM / Don’t be fooled by the name — this one bites. We’re slowing things down and getting specific, working through a juicy glute bridge series that’ll teach you how to actually activate your glutes. Expect to fine-tune your single-leg control, pelvis alignment, and technique so you can squeeze every ounce of goodness out of your workouts. No frills, just pure form.

WEEKLY MENU

A curated weekly schedule with a variety of classes that compliment one another.