FORM / A quick, feel-good reset for your posture. Perfect after hours at the computer or as a simple way to start your day. This short class gently fires up and mobilises the muscles that support great posture — upper back, shoulders and deep core — helping you open through the chest, stand taller and move with ease. Expect simple and effective movements that wake up your postural muscles and leave you feeling aligned and confident. Dumbbells are welcome, but optional.