SCULPT /A silky, slow-burn sequence that hones in on your deepest core layers. We start with sacrum abs paired with scissors, mobilising the hips while keeping your lower core fiercely engaged and your pelvis steady. Then come ab curls with inner thigh activation, drawing everything into the midline and building strength from the inside out. We dive into C-curve oblique rotations to target through the waist and challenge control, before closing with a grounded, sexy plank to leave you lifted, lengthened and lit up through your centre. Expect a potent core experience—intentional, intelligent and indulgent.