FOUNDATIONS OF SELF / An adaptable mind is the cornerstone of lasting physical and emotional wellness. That’s why we’re so excited to welcome Samantha Flook, from The Core Health, a Strategic Psychotherapist & Mindset Coach to our online platform. Sammie’s approach focuses on holistic, bigger-picture health, helping individuals build the skills to regulate their emotions, shift limiting beliefs, and build sustainable habits for lasting self-confidence and well-being. Her 5-part series FOUNDATIONS OF SELF blends practical tools and mindfulness to help you to heal your relationship with your body, reframe unhelpful patterns and to access greater balance in everyday life. Nurturing both mind and body. In Sammie's series we will explore: - Creating Body Neutrality - Moving from Comparison to Self-Acceptance - Exploring Balanced Choices: Creating Supportive, Flexible Expectations - Turning Your Inner Critic into an Inner Critique (AKA Learning to Effectively Compartmentalise) - Mindfulness and Body Awareness