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HOUSE OF SCULPT
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Week one – FIRE & FLOW
DAY 1

SIGNATURE SPICE 7

39min
totalbody
DAY 2

MARTIAL ARTS, VINYASA 3

37min
yoga,totalbody
DAY 3

ARMS, ABS & OOMPH 4

21min
abs,arms
DAY 4

YUMMY ABS 2

19min
abs,obliques
DAY 5

FULL BODY FIRE

43min
glutes,totalbody,abs
DAY 6

NEW | SLOW FLOW 2

25min
totalbody,yoga
DAY 7

30min WALK/RUN or REST/RECOVER