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HOUSE OF SCULPT
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Week one – FIRE & FLOW
DAY 1
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SIGNATURE SPICE 7

39min
totalbody
DAY 2
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MARTIAL ARTS, VINYASA 3

37min
yoga,totalbody
DAY 3
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ARMS, ABS & OOMPH 4

21min
abs,arms
DAY 4
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YUMMY ABS 2

19min
abs,obliques
DAY 5
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FULL BODY FIRE

43min
glutes,totalbody,abs
DAY 6
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NEW | SLOW FLOW 2

25min
totalbody,yoga
DAY 7
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30min WALK/RUN or REST/RECOVER