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HOUSE OF SCULPT
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Bondi Winter Schedule – Week One
DAY 1

LOWER BODY TORCH 2

40min
lowerbody,glutes
DAY 2

CORE CAVIAR 4

19min
abs,obliques
DAY 3

FEELING HOT HOT HOT

19min
cardio,totalbody
DAY 4

STABILITY & SPICE 2

26min
totalbody,arms,abs,glutes
DAY 5

SIGNATURE SPICE 5

38min
totalbody
DAY 6

NEW | SLOW FLOW 4

24min
DAY 7