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HOUSE OF SCULPT
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Bondi Winter Schedule – Week One
DAY 1
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LOWER BODY TORCH 2

40min
lowerbody,glutes
DAY 2
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CORE CAVIAR 4

19min
abs,obliques
DAY 3
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FEELING HOT HOT HOT

19min
cardio,totalbody
DAY 4
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STABILITY & SPICE 2

26min
totalbody,arms,abs,glutes
DAY 5
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SIGNATURE SPICE 5

38min
totalbody
DAY 6
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NEW | SLOW FLOW 4

24min
DAY 7
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