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HOUSE OF SCULPT
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Bondi Winter Schedule – Week Two
DAY 8

SIGNATURE SPICE 6

34min
totalbody
DAY 9

OBLIQUE OBSESSION 3

36min
obliques,glutes,abs
DAY 10

FIERY FLOORWORK 3

23min
lowerbody,abs,obliques
DAY 11

STARTER

7min
totalbody

FIRESTARTER 2

22min
totalbody,cardio
DAY 12

ROTATE & RADIATE

36min
totalbody,obliques,glutes
DAY 13

DAY 14

NEW | SLOW FLOW 2

25min
totalbody,yoga