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HOUSE OF SCULPT
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DEEP & DIVINE – Week 1
DAY 1

NEW | ARMS, ABS & OOMPH 6

37min
abs,arms
DAY 2

NEW | SLOW FLOW 4

24min
DAY 3

NEW | ABS-OLUTELY ABS

24min
obliques,abs,arms

PLIE & PULSE

15min
lowerbody,glutes
DAY 4

Walk, run, rest and recover.

DAY 5

ELEVATE & ELONGATE 2

34min
totalbody
DAY 6

NEW | FLUID FEELS

45min
totalbody
DAY 7

Rest and take time to reflect on your week.