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HOUSE OF SCULPT
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DEEP & DIVINE – Week 1
DAY 1
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ARMS, ABS & OOMPH 6

37min
abs,arms
DAY 2
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NEW | SLOW FLOW 4

24min
DAY 3
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ABS-OLUTELY ABS

24min
obliques,abs,arms
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PLIE & PULSE

15min
lowerbody,glutes
DAY 4
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Walk, run, rest and recover.

DAY 5
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ELEVATE & ELONGATE 2

34min
totalbody
DAY 6
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FLUID FEELS

45min
totalbody
DAY 7
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Rest and take time to reflect on your week.