TOTAL BODY SCORCH 3
41min
totalbody, glutes, arms
SCORCH / This class is for when you’re ready to GO! We kick off with a four-point series that fires up the upper body and glutes, then grab dumbbells to power up the arms. Through dynamic, full-body movements, you'll build strength and test your endurance. I can honestly say, I felt incredible after this one! 1-3kg dumbbells needed*
GET SCORCH'D 2.0
Think: dumbbells, dopamine, and a dangerously good time. This 14-day program isn’t about staying comfortable — it’s about turning it up, leaning in, and feeling the fire that reminds you what your body can do. Weight Pilates classes designed to build strength and stamina.
DAY 1
41min
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
Take this time to slow down and reflect on your week.
DAY 7
44min
DAY 1
32min
DAY 2
DAY 3
DAY 4
24min
DAY 5
35min
DAY 6
Walk, run, rest and recover.
DAY 7
20min