NEW | TOTAL BODY TREAT 5

27min
upperbody, glutes, abs

SCULPT / This class is a non-stop flow of glutes, legs, core and upper body – a real treat! We flow through a challenging four point kneeling sequence, into a juicy lunge followed by abs, then repeat other side! Treat yourself to 27 mins of strength, mobility and endorphins.

SCULPT

Dynamic style classes that fuse traditional and contemporary Pilates with a dancer’s expertise. It is challenging, deeply rewarding. Most suitable for intermediate/advanced level.