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NEW | SURF STRENGTH 3.0

21min
totalbody

SCULPT / SCORCH This class is designed to support surfing through improved mobility, agility and functional strength. We begin with focused hip mobility to create ease and range of motion, then progress into more dynamic, explosive movement patterns. The class centres on swift, coordinated transitions — expect athletic, full-body work that keeps you responsive, agile and strong in the water.

SCULPT

Dynamic style classes that fuse traditional and contemporary Pilates with a dancer’s expertise. It is challenging, deeply rewarding. Most suitable for intermediate/advanced level.