I'm talking the black caviar of ab series over here!!! We all know there is nothing more satisfying than working your abs – unless you’re working your arms too! Indulge in this nourishing yet intricate core-focused class that will fire your centre and challenge your coordination. There is plenty of torch but also some delicious twisting which is equivalent to either a bottle of Veuve or cup of bone broth for your spine... depending on how you do 'self-care'. Mini weights are recommended but not essential for this class.