NEW | SIGNATURE SPICE 9
SCULPT / A fiery full-body Pilates ball class designed to challenge your strength, stability and control from start to finish. We begin with single-leg pelvic curls before moving into deep abdominal work, using the Pilates ball to increase instability, ignite your upper abs and deep core, and explore rotational strength. From there, we flow into an open pelvis four-point kneeling series, layering glute work with elegant penché movements to challenge balance, control and posterior chain endurance. The burn continues with a dynamic standing series featuring lunges, curtsies, rotation and balance challenges that demand total-body integration. We finish with our signature plank sequence, including side planks that will test your core, shoulders and obliques right to the very end. Expect deep core activation, glute fire, balance challenges and plenty of spice.
OVULATION [day 14 — 21]
Ovulation is a ripe time of the month to challenge yourself as oestrogen and testosterone are at their peak, giving you plenty of energy and stamina to power through intense workouts. You will likely have your high energy levels, high cardiovascular endurance and increased quadricep and grip strength during this time. The classes within this playlist have been carefully curated to work with your hormones and help you feel your best.
