NEW | DANCER FIRE & FLOW 3
SCULPT / This class is inspired by the queen Jane Fonda and will have you feeling graceful and energised! We flow through a juicy squat series, followed by an intricate oblique and four point kneeling sequence and then finish off with abs that are both challenging and expansive! You will need a resistance band and optional wrist weights for this class.
OVULATION [day 14 — 21]
Ovulation is a ripe time of the month to challenge yourself as oestrogen and testosterone are at their peak, giving you plenty of energy and stamina to power through intense workouts. You will likely have your high energy levels, high cardiovascular endurance and increased quadricep and grip strength during this time. The classes within this playlist have been carefully curated to work with your hormones and help you feel your best.
