NEW | TOTAL BODY SCORCH 5
SCORCH / This class is a creative, full-body challenge designed to wake up your stabilisers, fire up your core, and leave you feeling strong from the inside out. We start with a leg series that demands control and coordination–it will challenge your balance, burn the glutes, and call on deep stabilising muscles to keep you steady. Next up: a spicy four-point kneeling series that’s fun and fiery—targeting the glutes while sneaking in core activation and serious stability work. Then, it’s game on with a plank series that will have your arms, shoulders, abs (and willpower) working overtime. You’ll finish with a bold ab burner that’s short, sharp, and seriously effective — the kind of finisher you’ll love to hate.
OVULATION [day 14 — 21]
Ovulation is a ripe time of the month to challenge yourself as oestrogen and testosterone are at their peak, giving you plenty of energy and stamina to power through intense workouts. You will likely have your high energy levels, high cardiovascular endurance and increased quadricep and grip strength during this time. The classes within this playlist have been carefully curated to work with your hormones and help you feel your best.
