LIVE CLASS 2.0
A recording of our LIVE class. Indulge in our signature full-body class designed to move you from head to toe. Expect a seamless blend of strength, control, and flow — targeting your core, glutes, arms, and posture muscles through purposeful, intelligent movement. This class challenges stability, improves flexibility, and builds deep, functional strength.
OVULATION [day 14 — 21]
Ovulation is a ripe time of the month to challenge yourself as oestrogen and testosterone are at their peak, giving you plenty of energy and stamina to power through intense workouts. You will likely have your high energy levels, high cardiovascular endurance and increased quadricep and grip strength during this time. The classes within this playlist have been carefully curated to work with your hormones and help you feel your best.
