NEW | VINYASA 6
YOGA / Ignite your inner strength with David’s fiery Vinyasa class—short, powerful, and packed with intensity. This dynamic flow is designed to build heat, lengthen your front body, and awaken your posterior chain. Through each backbend, twist, and extension, feel the burn as you sync your breath with the strong, rhythmic movement of your body. It’s a sweaty, energising practice that leaves you feeling strong, empowered, and ready to take on anything.
OVULATION [day 14 — 21]
Ovulation is a ripe time of the month to challenge yourself as oestrogen and testosterone are at their peak, giving you plenty of energy and stamina to power through intense workouts. You will likely have your high energy levels, high cardiovascular endurance and increased quadricep and grip strength during this time. The classes within this playlist have been carefully curated to work with your hormones and help you feel your best.
