totalbody, cardio

HEAT / Legs, arms, abs and of course our sanity is taken on a wild ride as we work through a challenging lunge series that will have your heart rate flying and your legs sizzling. Straight into a plank to enhance endurance, followed by 10/10 abs. The fun isn't over, straight into the second side. Mwa!

OVULATION [day 14 — 21]

Ovulation is a ripe time of the month to challenge yourself as oestrogen and testosterone are at their peak, giving you plenty of energy and stamina to power through intense workouts. You will likely have your high energy levels, high cardiovascular endurance and increased quadricep and grip strength during this time. The classes within this playlist have been carefully curated to work with your hormones and help you feel your best.