NEW | SURF STRENGTH 02
SCULPT / Experience our specialised Surfers' Strength and Mobility class, designed to boost your performance in the water. This class focuses on key areas essential for surfing—spinal mobility, rotational power, ankle stability, and strength in the mid-back and lower traps. Through carefully targeted exercises, you'll develop the foundation for enhanced control, power, and agility. We begin with mobility work, but don't be mistaken—things heat up quickly, building intensity to challenge your endurance and strength.
OVULATION [day 14 — 21]
Ovulation is a ripe time of the month to challenge yourself as oestrogen and testosterone are at their peak, giving you plenty of energy and stamina to power through intense workouts. You will likely have your high energy levels, high cardiovascular endurance and increased quadricep and grip strength during this time. The classes within this playlist have been carefully curated to work with your hormones and help you feel your best.
