NEW | FONDA FULL BODY 1
FONDA / It is here! Finally! Welcome our FONDA class to the online platform — our most requested class and a Bondi community favourite. This is your heart pumper, your beat-led, aerobics-inspired session that captures everything we love about movement — fun, sweat, rhythm, and that unmistakable House of Sculpt energy. We’ll be moving together in time with the music, so make sure you’re ready to roll: 1. Have your phone handy 2. Open Spotify 3. Search HOUSE OF SCULPT 4. Select the FONDA ONLINE 1.0 playlist 5. Tap the MIX tab (second from the left) 6. Wait for our count-in, then press play on 1, 2, 3… PLAY!
OVULATION [day 14 — 21]
Ovulation is a ripe time of the month to challenge yourself as oestrogen and testosterone are at their peak, giving you plenty of energy and stamina to power through intense workouts. You will likely have your high energy levels, high cardiovascular endurance and increased quadricep and grip strength during this time. The classes within this playlist have been carefully curated to work with your hormones and help you feel your best.
