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NEW | SIGNATURE SPICE 9

35min
totalbody

SCULPT / A fiery full-body Pilates ball class designed to challenge your strength, stability and control from start to finish. We begin with single-l... Show more

OVULATION [day 14 — 21]

Ovulation is a ripe time of the month to challenge yourself as oestrogen and testosterone are at their peak, giving you plenty of energy and stamina to power through intense workouts. You will likely ... Show more