NEW | OBLIQUE & UPPER BODY SCORCH 2
SCORCH / A focused, intelligent burn for the obliques and upper body. This class layers kneeling side bends with bicep curls and offerings to challenge the waist, biceps and shoulders, before progressing into a demanding side plank with pike for deep oblique work. You’ll also explore a modified side plank with glute activation, allowing you to scale the intensity while staying connected and controlled. Expect precision, strength and a serious side-body challenge that builds stability and definition without unnecessary fluff.
OVULATION [day 14 — 21]
Ovulation is a ripe time of the month to challenge yourself as oestrogen and testosterone are at their peak, giving you plenty of energy and stamina to power through intense workouts. You will likely have your high energy levels, high cardiovascular endurance and increased quadricep and grip strength during this time. The classes within this playlist have been carefully curated to work with your hormones and help you feel your best.
