NEW | LUNGE LANGUAGE 3
SCULPT / Ready to turn up the spice? This fiery banded series takes your lunges to the next level with juicy spinal rotations that sculpt, lengthen, and challenge you from every angle. Expect serious glute and thigh activation as you pulse, twist, and flow through — this one’s not for the faint of heart. Grab your band, embrace the burn, and let’s get deep into that lower body love.
FOLLICULAR PHASE [day 6 — 14]
In the Follicular Phase, oestrogen and testosterone levels are on the rise. This is associated with increased energy levels, a higher tolerance for pain and greater levels of endurance. More dynamic, challenging workouts are optimal during this time. The classes within this playlist have been carefully curated to work with your hormones and help you feel your best.
