SCULPT / This class is a spicy, intelligent flow using the small Pilates ball to challenge stability, strength, and coordination. We begin with a grounding warm-up before moving into a fiery open-pelvis four-point sequence that deeply targets the glutes, layered with an extra juicy mountain climber to light up your core. From there, we shift into abdominal work with the ball placed behind the thoracic spine – expect deep core activation, obliques on fire, and expansive back extension to open the heart. The class finishes with a richly coordinated ab series featuring double leg lowers and a controlled shoulder stand, asking for focus, precision, and breath all the way through. Strong and quietly humbling – this one leaves you open, empowered, and deliciously worked.