NEW | CORE CAVIAR 8
SCULPT / A decadent, non-stop core feast — no equipment, just you, your breath, and that delicious deep burn. We move through silky, pendulum-style oblique work to wake up your waistline and unlock spinal fluidity. Expect upper-ab activation, layered oblique patterns that feel intricate in all the right ways, and a seamless flow that keeps you switched on from start to finish. We close with a slow, spicy teaser sequence — the kind that humbles you, holds you, and leaves your core oh so tender.
FOLLICULAR PHASE [day 6 — 14]
In the Follicular Phase, oestrogen and testosterone levels are on the rise. This is associated with increased energy levels, a higher tolerance for pain and greater levels of endurance. More dynamic, challenging workouts are optimal during this time. The classes within this playlist have been carefully curated to work with your hormones and help you feel your best.
