NEW | DANCER FIRE & FLOW 3

37min
totalbody

SCULPT / This class is inspired by the queen Jane Fonda and will have you feeling graceful and energised! We flow through a juicy squat series, followed by an intricate oblique and four point kneeling sequence and then finish off with abs that are both challenging and expansive! You will need a resistance band and optional wrist weights for this class.

FOLLICULAR PHASE [day 6 — 14]

In the Follicular Phase, oestrogen and testosterone levels are on the rise. This is associated with increased energy levels, a higher tolerance for pain and greater levels of endurance. More dynamic, challenging workouts are optimal during this time. The classes within this playlist have been carefully curated to work with your hormones and help you feel your best.