NEW | FONDA FULL BODY 1
FONDA / It is here! Finally! Welcome our FONDA class to the online platform — our most requested class and a Bondi community favourite. This is your heart pumper, your beat-led, aerobics-inspired session that captures everything we love about movement — fun, sweat, rhythm, and that unmistakable House of Sculpt energy. We’ll be moving together in time with the music, so make sure you’re ready to roll: 1. Have your phone handy 2. Open Spotify 3. Search HOUSE OF SCULPT 4. Select the FONDA ONLINE 1.0 playlist 5. Tap the MIX tab (second from the left) 6. Wait for our count-in, then press play on 1, 2, 3… PLAY!
FOLLICULAR PHASE [day 6 — 14]
In the Follicular Phase, oestrogen and testosterone levels are on the rise. This is associated with increased energy levels, a higher tolerance for pain and greater levels of endurance. More dynamic, challenging workouts are optimal during this time. The classes within this playlist have been carefully curated to work with your hormones and help you feel your best.
