NEW | OBLIQUE & UPPER BODY SCORCH 2
SCORCH / A focused, intelligent burn for the obliques and upper body. This class layers kneeling side bends with bicep curls and offerings to challenge the waist, biceps and shoulders, before progressing into a demanding side plank with pike for deep oblique work. You’ll also explore a modified side plank with glute activation, allowing you to scale the intensity while staying connected and controlled. Expect precision, strength and a serious side-body challenge that builds stability and definition without unnecessary fluff.
FOLLICULAR PHASE [day 6 — 14]
In the Follicular Phase, oestrogen and testosterone levels are on the rise. This is associated with increased energy levels, a higher tolerance for pain and greater levels of endurance. More dynamic, challenging workouts are optimal during this time. The classes within this playlist have been carefully curated to work with your hormones and help you feel your best.
