LIVE CLASS 4.0

47min

A signature 45 minute HOUSE OF SCULPT mat class. You will need your small Pilates ball.

FOLLICULAR PHASE [day 6 — 14]

In the Follicular Phase, oestrogen and testosterone levels are on the rise. This is associated with increased energy levels, a higher tolerance for pain and greater levels of endurance. More dynamic, challenging workouts are optimal during this time. The classes within this playlist have been carefully curated to work with your hormones and help you feel your best.