STABILITY & SPICE 2
26min
totalbody, arms, abs, glutes
SCULPT / This class is a real test! We work through a 4 point series that targets every muscles you didn’t know you had. We flow into a challenging plank sequence that focuses on firing the obliques before rounding off the first side with a challenging ab series (my abs were tender for the days to follow). We do it all again with a fresh ab finisher.
FOLLICULAR PHASE [day 6 — 14]
In the Follicular Phase, oestrogen and testosterone levels are on the rise. This is associated with increased energy levels, a higher tolerance for pain and greater levels of endurance. More dynamic, challenging workouts are optimal during this time. The classes within this playlist have been carefully curated to work with your hormones and help you feel your best.