NEW | ARMS, ABS & OOMPH 7
16min
SCULPT / One of my favourite flows to date. Expect seriously spicy tricep, shoulder and chest work followed by an intricate ab series that feels equally balletic and brutally challenging. This class fires up the obliques, deep core and lower abdominals whilst layering strength, control and fluidity into every movement. A slow burn in the most delicious way.
FOLLICULAR PHASE [day 6 — 14]
In the Follicular Phase, oestrogen and testosterone levels are on the rise. This is associated with increased energy levels, a higher tolerance for pain and greater levels of endurance. More dynamic, challenging workouts are optimal during this time. The classes within this playlist have been carefully curated to work with your hormones and help you feel your best.
16min
47min
22min
62min
15min
15min
37min
27min
8min
26min
28min
19min
13min
36min
7min
38min
20min
23min
27min
31min
37min
26min
24min
35min
13min
38min
39min
29min
15min
18min
36min
34min
33min
30min
