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STABILITY & SPICE 2
26min
totalbody, arms, abs, glutes
SCULPT / This class is a real test! We work through a 4 point series that targets every muscles you didn’t know you had. We flow into a challenging plank sequence that focuses on firing the obliques before rounding off the first side with a challenging ab series (my abs were tender for the days to follow). We do it all again with a fresh ab finisher.
FOLLICULAR PHASE [day 6 — 14]
In the Follicular Phase, oestrogen and testosterone levels are on the rise. This is associated with increased energy levels, a higher tolerance for pain and greater levels of endurance. More dynamic, challenging workouts are optimal during this time. The classes within this playlist have been carefully curated to work with your hormones and help you feel your best.
26min
28min
19min
13min
36min
7min
38min
20min
23min
27min
31min
37min
26min
24min
35min
13min
39min
29min
15min
18min
36min
34min
33min
