NEW | TOTAL BODY TREAT 4
SCULPT / TOTAL BODY TREAT 4 is a slow-burning, full-bodied class infused with deep core activation, spinal mobility, and sculpting strength from glutes to shoulders. Expect a rich opening of four-point hover twists to awaken the abdominals and spine, followed by a bold blend of squats and banded glute work targeting both the medius and maximus. We finish with a satisfying hit of obliques and upper abs, layered with resistance for a perfectly balanced finish. This entire class is served banded – adding depth, intensity, and a lingering burn that stays with you long after the final sip. A refined staple designed to be savoured again and again.
FOLLICULAR PHASE [day 6 — 14]
In the Follicular Phase, oestrogen and testosterone levels are on the rise. This is associated with increased energy levels, a higher tolerance for pain and greater levels of endurance. More dynamic, challenging workouts are optimal during this time. The classes within this playlist have been carefully curated to work with your hormones and help you feel your best.
