LIVE CLASS 2.0
62min
totalbody
A recording of our LIVE class. Indulge in our signature full-body class designed to move you from head to toe. Expect a seamless blend of strength, control, and flow — targeting your core, glutes, arms, and posture muscles through purposeful, intelligent movement. This class challenges stability, improves flexibility, and builds deep, functional strength.
FOLLICULAR PHASE [day 6 — 14]
In the Follicular Phase, oestrogen and testosterone levels are on the rise. This is associated with increased energy levels, a higher tolerance for pain and greater levels of endurance. More dynamic, challenging workouts are optimal during this time. The classes within this playlist have been carefully curated to work with your hormones and help you feel your best.
62min
15min
15min
37min
27min
8min
26min
28min
19min
13min
36min
7min
38min
20min
23min
27min
31min
37min
26min
24min
35min
13min
38min
39min
29min
15min
18min
36min
34min
33min
30min
