NEW | SCORCH & SQUAT 2
8min
lowerbody, upperbody
SCORCH / This lil spicy number is all you will need to get your legs scorching, upper body burning and heart pumping. We flow through a squat and lunge series with dumbbells for that added juice. Can't wait for you to experience 8 mins of SCORCH!
FOLLICULAR PHASE [day 6 — 14]
In the Follicular Phase, oestrogen and testosterone levels are on the rise. This is associated with increased energy levels, a higher tolerance for pain and greater levels of endurance. More dynamic, challenging workouts are optimal during this time. The classes within this playlist have been carefully curated to work with your hormones and help you feel your best.
26min
28min
19min
13min
36min
7min
38min
20min
23min
27min
31min
37min
26min
24min
35min
13min
38min
39min
29min
15min
18min
36min
34min
33min
30min
