FORM & FUN
30min
glutes, abs, totalbody
FORM / This class is a compilation of all my favourite things. Abs are first up with a flow that lengthens the body but burns the abs. WIN. Glutes get... Show more
LUTEAL PHASE [day 21 — 28]
As we enter the Luteal Phase, oestrogen, progesterone and testosterone reach their peak concentrations before falling to their lowest levels before menstruation begins. Your core body temperature is i... Show more
30min
33min
24min
34min
29min
29min
20min
17min
12min
25min
21min
17min
20min
33min
22min
16min
22min
24min
17min
6min
19min
24min
39min
18min
