NEW | SLOW FLOW 3

30min
yoga, totalbody, stretch

YOGA / Drift to another universe with this grounding and rejuvenating yoga class, designed to help you reconnect with yourself. and your centre. This slow, chill flow begins with a breathing practice to prepare your nervous system for deep relaxation. As you move through the class, we'll focus on opening the hips and back, creating space before deepening into poses. By the end, you'll feel calm, open, and settled, ready to take on the rest of your day with a renewed sense of peace.

YOGA

YOGA classes inspired by David's profound passion for both Martial Arts and Dance, David's Yoga classes are vibrant, dynamic and creative. Choose from a fiery VINYASA flow or a grounded SLOW FLOW and experience David's unique and infectious teaching style.