NEW | ABS-OLUTELY ABS 2
SCORCH / Using just a single dumbbell, we’ll scorch strength from the inside out – building deep core stability, enhancing cross-body connection, and creating mobility through the spine. Expect slow, controlled spinal articulation, hollow holds that light up every layer of your abdominals, and rotational sit-ups to fire up your obliques and rinse out your thoracic spine. This class will leaving you feeling powerful, aligned, and more connected through your whole body.
SCORCH
Get your heart pumping and ignite your body with our scorching hot, weighted, Pilates class. This class has minimal chill and is designed to unleash (!!!) endorphins, improve endurance, and help you reach your strength and fitness goals. All classes used weights from 2-3kg.