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HOUSE OF SCULPT
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Week three – RESET & RADIATE
Monday
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TOTAL BODY TORCH 1

18min
cardio,totalbody
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ABS ON THE ROCKS

15min
abs
Tuesday
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TONE & TEASE

28min
totalbody,glutes,abs
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AFTER DINNER MINT

15min
stretch,totalbody
Wednesday
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LUNGE LANGUAGE

13min
lowerbody,glutes
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JUST ABS

25min
abs
Thursday
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ELEVATE & ELONGATE 2

34min
totalbody
Friday
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SIGNATURE SPICE 1

39min
glutes,abs,lowerbody
Saturday
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INDULGE

Sunday
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NOURISHING STRETCH

16min
stretch,totalbody