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HOUSE OF SCULPT
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Week three – RESET & RADIATE
Monday

TOTAL BODY TORCH 1

18min
cardio,totalbody

ABS ON THE ROCKS

15min
abs
Tuesday

TONE & TEASE

28min
totalbody,glutes,abs

AFTER DINNER MINT

15min
stretch,totalbody
Wednesday

LUNGE LANGUAGE

13min
lowerbody,glutes

JUST ABS

25min
abs
Thursday

ELEVATE & ELONGATE 2

34min
totalbody
Friday

SIGNATURE SPICE 1

39min
glutes,abs,lowerbody
Saturday

INDULGE

Sunday

NOURISHING STRETCH

16min
stretch,totalbody