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Week Four – RESET & RADIATE
Monday
FULL BODY FUN
31min
abs,
glutes,
totalbody
Tuesday
FORM & FLAVOUR 2
20min
totalbody,
obliques
BLINK & YOU MISS IT 3
11min
cardio,
totalbody
Wednesday
ROTATE & RADIATE
36min
totalbody,
obliques,
glutes
Thursday
FIERY FLOORWORK 2
24min
glutes,
obliques
SNACK ABS 2
10min
abs
Friday
LOWER BODY TORCH 2
40min
lowerbody,
glutes
Saturday
LASTING LENGTH
21min
totalbody,
stretch
Sunday
INDULGE