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HOUSE OF SCULPT

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    5-15 minutes
    15-30 minutes
    30-60 minutes
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HIIT, ARMS & ABS - week one

DAY 1

ARMS & ABS

16min
upperbody,abs,arms

BLINK & YOU MISS IT 4

11min
totalbody,cardio

DAY 2

TRICEPS & CORE GALORE

19min
abs,arms

DAY 3

SCULPT X HEAT 2

31min
totalbody,cardio,abs

DAY 4

NEW | FEEL GOOD HEAT

18min
totalbody,cardio,abs

DAY 5

CORE CAVIAR

18min
abs,obliques,arms

FONDA ARMS

7min
upperbody

DAY 6

ARMS, ABS & OOMPH 2

17min
upperbody,arms,abs

DAY 7

YUMMY ABS

12min
abs,obliques

LOW-IMPACT HEAT

15min
cardio,totalbody