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HOUSE OF SCULPT
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HIIT, ARMS & ABS - week one
DAY 1

ARMS & ABS

16min
upperbody,abs,arms

BLINK & YOU MISS IT 4

11min
totalbody,cardio
DAY 2

TRICEPS & CORE GALORE

19min
abs,arms
DAY 3

SCULPT X HEAT 2

31min
totalbody,cardio,abs
DAY 4

FEEL GOOD HEAT

18min
totalbody,cardio,abs
DAY 5

CORE CAVIAR 1

18min
abs,obliques,arms

FONDA ARMS

7min
upperbody
DAY 6

ARMS, ABS & OOMPH 2

17min
upperbody,arms,abs
DAY 7

YUMMY ABS

12min
abs,obliques

LOW-IMPACT HEAT

15min
cardio,totalbody