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HOUSE OF SCULPT
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HIIT, ARMS & ABS - week one
DAY 1
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ARMS & ABS

16min
upperbody,abs,arms
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BLINK & YOU MISS IT 4

11min
totalbody,cardio
DAY 2
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TRICEPS & CORE GALORE

19min
abs,arms
DAY 3
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SCULPT X HEAT 2

31min
totalbody,cardio,abs
DAY 4
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FEEL GOOD HEAT

18min
totalbody,cardio,abs
DAY 5
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CORE CAVIAR 1

18min
abs,obliques,arms
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FONDA ARMS

7min
upperbody
DAY 6
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ARMS, ABS & OOMPH 2

17min
upperbody,arms,abs
DAY 7
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YUMMY ABS

12min
abs,obliques
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LOW-IMPACT HEAT

15min
cardio,totalbody