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HIIT, ARMS & ABS – week two
DAY 8

JUST ABS

25min
abs
DAY 9

ARMS & ABS 2

26min
arms,abs
DAY 10

SNACK ABS 2

10min
abs

BLINK & YOU MISS IT 3

11min
cardio,totalbody
DAY 11

ABS ON THE ROCKS

15min
abs
DAY 12

SHORT & SWEATY 2

21min
cardio,totalbody
DAY 13

ARMS & ABS

16min
upperbody,abs,arms
DAY 14

TOTAL BODY TORCH 2

19min
cardio,totalbody