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HOUSE OF SCULPT
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ADVANCED SCHEDULE
DAY 1

COMING IN HOT

26min
totalbody,obliques,glutes
DAY 2

ROTATE & RADIATE

36min
totalbody,obliques,glutes
DAY 3

SNACK ABS 2

10min
abs

PLIE & PULSE

15min
lowerbody,glutes
DAY 4

STARTER

7min
totalbody

TOTAL BODY TORCH 1

18min
cardio,totalbody
DAY 6

CORE CAVIAR 1

18min
abs,obliques,arms

LOWER BODY TORCH

35min
lowerbody,glutes
DAY 7

REPLENISHING STRETCH

17min
stretch,totalbody