HOUSE OF SCULPT

Lower Body Torch - Week One

MONDAY

GLUTES GLUTES GLUTES 2

25min

lowerbody,glutes

TUESDAY

TURBO ENERGY

26min

totalbody,lowerbody,abs,glutes

LOWER BODY FLOW

11min

lowerbody,stretch

WEDNESDAY

STARTER

7min

LOW-IMPACT HEAT

15min

cardio,totalbody

THURSDAY

ROTATE & RADIATE

36min

totalbody,obliques,glutes

FRIDAY

GET LOW

20min

lowerbody,glutes

AFTER DINNER MINT

15min

stretch,totalbody

SATURDAY

LOWER BODY TORCH 2

40min

lowerbody,glutes

LASTING LENGTH

21min

totalbody,stretch

SUNDAY