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HOUSE OF SCULPT
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Lower Body Torch - Week One
MONDAY

GLUTES GLUTES GLUTES 2

25min
lowerbody,glutes
TUESDAY

TURBO ENERGY

26min
totalbody,lowerbody,abs,glutes

LOWER BODY FLOW

11min
lowerbody,stretch
WEDNESDAY

STARTER

7min
totalbody

LOW-IMPACT HEAT

15min
cardio,totalbody
THURSDAY

ROTATE & RADIATE

36min
totalbody,obliques,glutes
FRIDAY

GET LOW

20min
lowerbody,glutes

AFTER DINNER MINT

15min
stretch,totalbody
SATURDAY

LOWER BODY TORCH 2

40min
lowerbody,glutes

LASTING LENGTH

21min
totalbody,stretch
SUNDAY