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HOUSE OF SCULPT
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Week Three – ELEVATE & ELONGATE CHALLENGE
Monday – DAY 13
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LOWER BODY TORCH

35min
lowerbody,glutes
Tuesday – DAY 14
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OBLIQUE OBSESSION 3

36min
obliques,glutes,abs
Wednesday – DAY 15
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FORM & FLAVOUR 2

20min
totalbody,obliques
Thursday – DAY 16
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CORE CAVIAR 4

19min
abs,obliques
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BLINK & YOU MISS IT 1

12min
cardio,totalbody
Friday – DAY 17
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ARMS, ABS & OOMPH 4

21min
abs,arms
Saturday – DAY 18
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30min WALK / RUN

Sunday – DAY 19
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SPACE & SPLIT

25min
stretch