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HOUSE OF SCULPT
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Week Three – ELEVATE & ELONGATE CHALLENGE
Monday – DAY 13

LOWER BODY TORCH

35min
lowerbody,glutes
Tuesday – DAY 14

OBLIQUE OBSESSION 3

36min
obliques,glutes,abs
Wednesday – DAY 15

FORM & FLAVOUR 2

20min
totalbody,obliques
Thursday – DAY 16

CORE CAVIAR 4

19min
abs,obliques

BLINK & YOU MISS IT 1

12min
cardio,totalbody
Friday – DAY 17

ARMS, ABS & OOMPH 4

21min
abs,arms
Saturday – DAY 18

30min WALK / RUN

Sunday – DAY 19

SPACE & SPLIT

25min
stretch