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HOUSE OF SCULPT
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Week Four – ELEVATE & ELONGATE CHALLENGE
DAY 20

BALLET CORE 2

35min
totalbody
DAY 21

ROTATE & RADIATE 2

27min
obliques,glutes,insidethighs
DAY 22

30min WALK or RUN

DAY 23

ELEVATE & ELONGATE 2

34min
totalbody
DAY 24

TOTAL BODY TREAT 3

24min
totalbody
DAY 25

LOW-IMPACT HEAT

15min
cardio,totalbody

MAIN COURSE ABS

17min
abs
DAY 26

YOGAESQUE FLOW

22min
stretch,totalbody