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Week Four – ELEVATE & ELONGATE CHALLENGE
DAY 20
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BALLET CORE 2

35min
totalbody
DAY 21
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ROTATE & RADIATE 2

27min
obliques,glutes,insidethighs
DAY 22
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30min WALK or RUN

DAY 23
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ELEVATE & ELONGATE 2

34min
totalbody
DAY 24
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TOTAL BODY TREAT 3

24min
totalbody
DAY 25
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LOW-IMPACT HEAT

15min
cardio,totalbody
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MAIN COURSE ABS

17min
abs
DAY 26
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YOGAESQUE FLOW

22min
stretch,totalbody