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HOUSE OF SCULPT
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Week Three – FIRE & FLOW
DAY 15

VINYASA 1

51min
yoga,totalbody
DAY 16

TOTAL BODY TREAT 4

31min
totalbody
DAY 17

FEEL GOOD FORM

33min
lowerbody,glutes,abs

MAIN COURSE ABS

17min
abs
DAY 18

MARTIAL ARTS, VINYASA 3

37min
yoga,totalbody
DAY 19

SCULPT X HEAT 2

31min
totalbody,cardio,abs
RECOVERY

30min WALK/RUN or REST/RECOVER

DAY 21

NEW | SLOW FLOW 3

30min
yoga,totalbody,stretch