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HOUSE OF SCULPT
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SNACK CHALLENGE
DAY 1

FONDA ARMS

7min
upperbody
DAY 2

NEW | ARMS + ABS SCORCH EDITION

17min
abs,arms
DAY 3

FORM & FLAVOUR 2

20min
totalbody,obliques
DAY 4

NEW | FIRESTARTER 2

22min
totalbody,cardio
DAY 5

NEW | SCORCH & SQUAT 2

8min
lowerbody,upperbody
DAY 6

MAIN COURSE ABS

17min
abs
DAY 7

BLINK & YOU MISS IT 8

14min
totalbody,cardio
DAY 8

NEW | GIFT OF GLUTES 2

18min
glutes,lowerbody
DAY 9

NEW | SCORCH X HEAT 2

17min
cardio,totalbody
DAY 10

NEW | SCORCH & SQUAT

9min
lowerbody,arms
DAY 11

ARROW ABS

15min
abs,upperbody
DAY 12

FEELING HOT HOT HOT

19min
cardio,totalbody
DAY 13

CORE CAVIAR 5

18min
obliques,abs
DAY 14

SEXY CIRCUIT

20min
cardio,totalbody