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HOUSE OF SCULPT
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New Year – Week 1
DAY 1

NEW | ARMS, ABS & OOMPH 6

37min
abs,arms
DAY 2

NEW | LOW-IMPACT HEAT 2

19min
totalbody,cardio
DAY 3

NEW | VINYASA 5

29min
yoga,totalbody
DAY 4

OBLIQUE OBSESSION 4

36min
obliques,glutes
DAY 5

NEW | SCORCH X HEAT 2

17min
cardio,totalbody
DAY 6

NEW | MOBILITY AND MELT

28min
totalbody,stretch
DAY 7

Walk, run, rest and recover.