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HOUSE OF SCULPT
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New Year – Week 2
DAY 8

NEW | TOTAL BODY SCORCH 4

35min
cardio,abs,arms,totalbody
DAY 9

MARTIAL ARTS, VINYASA 3

37min
yoga,totalbody
DAY 10

FORM & FLAVOUR 2

20min
totalbody,obliques
DAY 11

CORE CAVIAR 6

15min
insidethighs,abs,obliques
DAY 12

SCULPT, SHAKE & SCREAM

35min
totalbody,glutes,abs
DAY 13

Walk, run, rest and recover.

DAY 14

NEW | SLOW FLOW 3

30min
yoga,totalbody,stretch