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HOUSE OF SCULPT
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Unlearn & Unlock – Week 1
DAY 1

INTRO TO 'FOUNDATIONS OF SELF' SERIES

1min
mindset

INNER CRITIC TO INNER CRITIQUE

13min
mindset

SIGNATURE SPICE 6

34min
totalbody
DAY 2

NEW | VINYASA 7

34min
yoga,totalbody
DAY 3

NEW | FEVER TO THE FLOOR 3

36min
insidethighs,abs,obliques
DAY 4

CREATING BALANCED CHOICES

14min
mindset

CORE CAVIAR 6

15min
insidethighs,abs,obliques
DAY 5

NEW | TOTAL BODY SCORCH 4

35min
cardio,abs,arms,totalbody
DAY 6

NEW | GROUNDED IN GRATITUDE

11min
meditation
DAY 7

NEW | SLOW FLOW 3

30min
yoga,totalbody,stretch