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HOUSE OF SCULPT
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ONLINE WINTER CHALLENGE – Week 3
DAY 15
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NEW | SCORCH X HEAT [LOW IMPACT]

29min
totalbody,cardio
DAY 16
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FORM & FLAVOUR 1

33min
glutes,obliques,abs
DAY 17
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VINYASA 7

34min
yoga,totalbody
DAY 18
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TOTAL BODY TREAT 4

31min
totalbody
DAY 19
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STABILITY & SPICE 2

26min
totalbody,arms,abs,glutes
DAY 20
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Take this time to slow down and reflect on your week.

DAY 21
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NEW | SLOW FLOW 3

30min
yoga,totalbody,stretch