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HOUSE OF SCULPT
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SPRING CHALLENGE – Week 1
DAY 1

NEW | FULL BODY FLOW

37min
totalbody
DAY 2

NEW | ABS, THIGHS AND EVERYTHING NICE

29min
abs,lowerbody
DAY 3

NEW | SCORCH X HEAT [LOW IMPACT]

29min
totalbody,cardio
DAY 4

DANCER FIRE & FLOW 3

37min
totalbody

NEW | Motivation Meditation

6min
meditation
DAY 5

NEW | ABS-OLUTELY ABS 2

17min
obliques,abs,arms

NEW | SCORCH & SQUAT 3

21min
lowerbody,back,arms,glutes
DAY 6

NEW | VINYASA 8

30min
yoga
DAY 7

NEW | EVENING STRETCH

26min
totalbody,stretch