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HOUSE OF SCULPT
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SPRING CHALLENGE – Week 2
DAY 8
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NEW | GET LOW 2

22min
lowerbody
DAY 9
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NEW | SIGNATURE SPICE 8

36min
totalbody,insidethighs,glutes,obliques
DAY 10
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ARMS, ABS & OOMPH 6

37min
abs,arms
DAY 11
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FORM & FLAVOUR 3

39min
totalbody
DAY 12
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TOTAL BODY SCORCH 4

35min
cardio,abs,arms,totalbody
DAY 13
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LOW-IMPACT HEAT 2

19min
totalbody,cardio
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MINDFULNESS OF BODY AWARENESS

11min
mindset
DAY 14
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NEW | HIPS & HEART OPENER

23min
stretch,totalbody