HOUSE OF SCULPT

SCORCH 2.0 – Week 2

DAY 1

IT'S A SCORCHER

32min

DAY 2

NEW | SCORCH & SQUAT 3

21min

lowerbody,back,arms,glutes

DAY 3

NEW | SERIOUS SCULPT 2

46min

DAY 4

ABS-OLUTELY ABS

24min

obliques,abs,arms

DAY 5

TOTAL BODY SCORCH 4

35min

cardio,abs,arms,totalbody

DAY 6

Walk, run, rest and recover.

DAY 7

YOGAESQUE FLOW 5

20min

stretch,totalbody