HOUSE OF SCULPT

Week 1 – Online Winter Challenge

DAY 1

NEW | SIGNATURE SPICE 9

35min

DAY 2

NEW | RELEASE

41min

totalbody,meditation

DAY 3

NEW | OBLIQUE OBSESSION 5

29min

abs,totalbody,obliques

DAY 4

NEW | SCORCH & SQUAT 3

21min

lowerbody,back,arms,glutes

DAY 5

FEEL GOOD HEAT

18min

totalbody,cardio,abs

DAY 6

NEW | Elemental Breathwork: Fire & Calm

12min

DAY 7

NEW | EVENING STRETCH

26min

totalbody,stretch