STARTER
7min
totalbody
WARM UP / This class is our signature warm up that is perfect to accompany any class on the platform. Our STARTER is most useful for shorter classes that don't already include an in-depth warm up, such as our HEAT classes.
TORCH & TROT
A Pilates program for runners. Designed to enhance performance, prevent injuries, and promote overall well-being. This program includes a selection of warm ups, conditioning classes and cool downs for you to fit into your weekly schedule as you wish.
CONDITIONING
37min
38min
23min
22min
25min
35min
40min
44min
26min
15min
28min
29min
18min
18min
12min
19min
18min
31min
33min
24min
26min
11min
15min
25min
10min
17min
11min
14min
12min
22min
23min
20min
33min
24min
13min
26min
36min
27min
33min
20min
17min
COOL DOWN
21min
13min
16min
31min
25min
19min
17min
22min
22min