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STARTER

7min
totalbody

WARM UP / This class is our signature warm up that is perfect to accompany any class on the platform. Our STARTER is most useful for shorter classes t... Show more

TORCH & TROT

A Pilates program for runners. Designed to enhance performance, prevent injuries, and promote overall well-being. This program includes a selection of warm ups, conditioning classes and cool downs for... Show more

Warm Up
WARM UP
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STARTER

7min
totalbody
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SIMPLY SQUATS

6min
lowerbody,glutes
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SNACK SIZE OBLIQUES & THIGHS

6min
lowerbody
Conditioning
CONDITIONING
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FEVER TO THE FLOOR

37min
abs,glutes
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FEVER TO THE FLOOR 2

38min
abs,obliques,glutes
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FIERY FLOORWORK 3

23min
lowerbody,abs,obliques
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FIERY FLOORWORK 1

22min
abs,upperbody,glutes
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STABILITY & SPICE

25min
upperbody,arms
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GLUTES, ABS & ALL THAT JAZZ

23min
obliques,abs,glutes
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LOWER BODY TORCH

35min
lowerbody,glutes
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LOWER BODY TORCH 2

40min
lowerbody,glutes
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OBLIQUES, ABS & GLUTES 2

28min
abs,obliques,glutes
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STABILITY & SPICE 3

44min
lowerbody,glutes,abs
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STABILITY & SPICE 2

26min
totalbody,arms,abs,glutes
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PLIE & PULSE

15min
lowerbody,glutes
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TONE & TEASE

28min
totalbody,glutes,abs
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FULL BODY LOVIN

29min
totalbody
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CORE CAVIAR 5

18min
obliques,abs
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CORE CAVIAR 3

18min
obliques,abs,arms
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CORE CAVIAR 2

12min
abs,obliques,arms
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CORE CAVIAR 4

19min
abs,obliques
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CORE CAVIAR 1

18min
abs,obliques,arms
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TOTAL BODY TREAT 4

31min
totalbody
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TOTAL BODY TREAT

33min
totalbody
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TOTAL BODY TREAT 3

24min
totalbody
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TOTAL BODY TREAT 2

26min
totalbody,arms
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ABS ON ABS

11min
abs,obliques
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ARROW ABS

15min
abs,upperbody
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JUST ABS

25min
abs
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SNACK ABS 2

10min
abs
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MAIN COURSE ABS

17min
abs
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SNACK ABS 1

11min
abs
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MAIN COURSE ABS 2

14min
abs
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YUMMY ABS

12min
abs,obliques
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NOTHING FANCY

22min
totalbody,glutes
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GLUTES GLUTES GLUTES

23min
glutes,lowerbody
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GLUTES GLUTES GLUTES 2

25min
lowerbody,glutes
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2 PART GLUTES 1 PART ABS

25min
obliques,glutes
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GET LOW

20min
lowerbody,glutes
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FEEL GOOD FORM

33min
lowerbody,glutes,abs
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FORM FEELS

24min
totalbody,obliques
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LUNGE LANGUAGE

13min
lowerbody,glutes
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LUNGE LANGUAGE 2

26min
lowerbody,glutes,arms
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ROTATE & RADIATE

36min
totalbody,obliques,glutes
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ROTATE & RADIATE 2

27min
obliques,glutes,insidethighs
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FORM & FLAVOUR 1

33min
glutes,obliques,abs
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FORM & FLAVOUR 2

20min
totalbody,obliques
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JUST JUICE

17min
lowerbody,glutes
Cool Down
COOL DOWN
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LASTING LENGTH

21min
totalbody,stretch
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DELICIOUS HIPS

13min
lowerbody,glutes,stretch
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NOURISHING STRETCH

16min
stretch,totalbody
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NOURISHING STRETCH 2

31min
stretch,totalbody
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SPACE & SPLIT

25min
stretch
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SPACIOUS STRETCH

19min
totalbody,stretch
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REPLENISHING STRETCH

17min
stretch,totalbody
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YOGAESQUE FLOW

22min
stretch,totalbody
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YOGAESQUE FLOW 3

22min
stretch,totalbody