MELT / Get ready to feel rejuvenated with this full-body stretch! This session is designed to release tension from head to toe, improving flexibility and mobility while leaving you feeling refreshed and energised. Each stretch flows smoothly into the next, targeting key areas including the chest, shoulders, back, hips, and legs to give you that deep, delicious release your body craves. Perfect for all levels and easy to follow, this stretch is ideal for winding down after a busy day. Hit play, relax, and let yourself melt into these stretches!