NEW | MOBILITY AND MELT

28min
totalbody, stretch

MELT / This class is designed to open, strengthen, and rejuvenate your hips while releasing any stagnant energy. We'll begin with targeted exercises to improve your range of motion, alleviating tightness, and building stability and support in your hip area. In the second half, we'll transition into a fluid, seamless flow crafted to move stagnant energy, promote a sense of freedom and lightness.

MELT

Calming stretch classes to improve flexibility and mobility. These classes will leave you feeling rejuvenated and refreshed.