NEW | HIPS & HEART OPENER
MELT / This class begins with alternate nostril breathing to settle the mind and bring the body into balance. From there, we move through a slow, expansive flow that opens the chest, front body, and hips—releasing tension from long hours of sitting or stress. The practice supports healthy posture, eases tightness, and encourages deeper, freer breathing. You’ll leave feeling calm, open, and refreshed.
MELT
Calming stretch classes to improve flexibility and mobility. These classes will leave you feeling rejuvenated and refreshed.