MELT / Daily habits like sitting at a desk, commuting, and constantly looking at screens can wreak havoc on our posture, causing tightness and stiffness in the body. This class is designed to create space in both your body and mind whilst improving posture and imbalances. We’ll focus on mobility exercises that enhance thoracic rotation and extension, followed by deep hip and chest openers to release tension and expand the front of the body. It’s the perfect way to unwind and reset—A must-have in your weekly routine!