SCULPT with band, FORM without band / Short on time but craving that just-right burn? This express edition of Fiery Floorwork serves up a sizzling sequence of glute bridges, deep core activations, and lower ab work – all from the comfort of your mat. Expect to fire up your glute medius, maximus, and powerhouse core in a way that feels indulgent yet undeniably effective. Whether you're in the mood to sculpt or just want an energy boost without leaving the floor, this one’s got your back (and your glutessss). Minimal movement, maximum impact – because sometimes, the best work happens on the ground.