SCULPT / TOTAL BODY TREAT 4 is a slow-burning, full-bodied class infused with deep core activation, spinal mobility, and sculpting strength from glutes to shoulders. Expect a rich opening of four-point hover twists to awaken the abdominals and spine, followed by a bold blend of squats and banded glute work targeting both the medius and maximus. We finish with a satisfying hit of obliques and upper abs, layered with resistance for a perfectly balanced finish. This entire class is served banded – adding depth, intensity, and a lingering burn that stays with you long after the final sip. A refined staple designed to be savoured again and again.