MELT / Meet your new favourite kind of melt. 'Hips, Ham & Cheese Melt' is a deeply feel-good stretch class designed to release the hips, hamstrings and inner thighs. Expect luxurious holds, juicy mobility, and satisfying openings that feel like you’re being gently wrung out and put back together better. We’ll move through: – hip openers that can release energy blocks – hamstring + inner thigh stretches that create instant lightness – back extension to lift the chest and open up your heart chakra – spinal rotation to rinse out tension and improve mobility Perfect for rest days, end-of-day decompression, nervous system reset, or anytime your body is craving softness.