NEW | SURF STRENGTH 02
SCULPT / Experience our specialised Surfers' Strength and Mobility class, designed to boost your performance in the water. This class focuses on key areas essential for surfing—spinal mobility, rotational power, ankle stability, and strength in the mid-back and lower traps. Through carefully targeted exercises, you'll develop the foundation for enhanced control, power, and agility. We begin with mobility work, but don't be mistaken—things heat up quickly, building intensity to challenge your endurance and strength.
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