MEDITATION / This meditation is an invitation to step out of self-criticism and into deep appreciation for the body that carries you through life. Through breath and awareness, you’ll soften into stillness, releasing tension and inviting gratitude to flow through every part of you. As you reflect on the moments your body has allowed you to experience joy—embracing a loved one, moving through nature, celebrating with friends—you’ll be reminded that your body is not the enemy, but a vessel for love and adventure. With each inhale, you’ll welcome gratitude. With each exhale, you’ll release judgment. Let this be a returning to yourself, a quiet remembering that you are enough exactly as you are.