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ARROW ABS
15min
abs,
upperbody
SHORT & SWEATY 3
14min
cardio,
totalbody
BLINK & YOU MISS IT 6
11min
totalbody,
cardio
BLINK & YOU MISS IT 1
12min
cardio,
totalbody
BLINK & YOU MISS IT 5
10min
cardio,
totalbody
BLINK & YOU MISS IT 3
11min
cardio,
totalbody
BLINK & YOU MISS IT 2
13min
cardio,
totalbody
BLINK & YOU MISS IT 4
11min
totalbody,
cardio
CORE CAVIAR 2
12min
abs,
obliques,
arms
STARTER
7min
totalbody
SNACK ABS 1
11min
abs
SNACK ABS 2
10min
abs
ARMS, ABS & OOMPH 3
13min
upperbody,
arms,
abs
ARMS & ABS
16min
upperbody,
abs,
arms
FONDA ARMS
7min
upperbody
ABS ON ABS
11min
abs,
obliques
SNACK ABS 1
11min
abs
ENTREE ABS
16min
abs
SIMPLY SQUATS
6min
lowerbody,
glutes
AFTER DINNER MINT
15min
stretch,
totalbody
DELICIOUS HIPS
13min
lowerbody,
glutes,
stretch
ABS ON THE ROCKS
15min
abs
A SIDE OF ABS
8min
abs
ADVANCED TABATA
12min
totalbody,
cardio
WRIST RELEASE & UNRAVEL
13min
stretch,
upperbody
LOW-IMPACT HEAT
15min
cardio,
totalbody
RINSE & REPEAT
11min
stretch,
upperbody
PLIE & PULSE
15min
lowerbody,
glutes
LUNGE LANGUAGE
13min
lowerbody,
glutes
EXPANSIVE STRETCH
14min
stretch,
totalbody
