FORM / This class feels SO good! We strengthen the posterior chain and expand through the front of the body with opening, expansive movements. The mid back and arms are in the lime light although the lower body will still get a good burn. This class is a feel good class that is great to revisit time and time again. If you experience any tightness through the chest or neck pain from an office job this class will become your new best friend. SPOTIFY / HOUSE OF SCULPT / MELLOW