upperbody, glutes, arms

FORM / This class feels SO good! We strengthen the posterior chain and expand through the front of the body with opening, expansive movements. The mid back and arms are in the lime light although the lower body will still get a good burn. This class is a feel good class that is great to revisit time and time again. If you experience any tightness through the chest or neck pain from an office job this class will become your new best friend. SPOTIFY / HOUSE OF SCULPT / MELLOW

MENSTRUATION [day 1 — 5]

During menstruation, oestrogen and progesterone levels drop, leading to low energy levels. It is important to rest and incorporate gentle movement during this time. The classes within this playlist have been carefully curated to work with your hormones and help you feel your best.