POPULAR POSTURE
17min
upperbody, glutes, arms
FORM / This class feels SO good! We strengthen the posterior chain and expand through the front of the body with opening, expansive movements. The mid... Show more
MENSTRUATION [day 1 — 5]
During menstruation, oestrogen and progesterone levels drop, leading to low energy levels. It is important to rest and incorporate gentle movement during this time. The classes within this playlist ha... Show more
17min
16min
26min
22min
26min
22min
20min
19min
17min
23min
15min
14min
16min
11min
13min
31min
33min
15min
21min
30min
28min
24min
47min
20min
44min
12min
31min
37min
8min
13min
