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NEW | SURF STRENGTH 3.0

21min
totalbody

SCULPT / SCORCH This class is designed to support surfing through improved mobility, agility and functional strength. We begin with focused hip mobility to create ease and range of motion, then progress into more dynamic, explosive movement patterns. The class centres on swift, coordinated transitions — expect athletic, full-body work that keeps you responsive, agile and strong in the water.

Move with Nicole

With Nicole's uplifting and dynamic method, you’ll finish each session feeling empowered and recharged.