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NEW / HOLIDAY FLOW

23min

stretch, totalbody

MELT / Filmed in the warmth of Bali, Holiday Flow is a restorative and replenishing practice designed to slow you down, soften the body and bring you ... Show more

Move with Nicole

With Nicole's uplifting and dynamic method, you’ll finish each session feeling empowered and recharged.

NEW / HOLIDAY FLOW

23min

stretch,totalbody

NEW | FORM & FUN 2

33min

NEW | WEDDING FLOW

31min

NEW | ABS, ARMS & OOMPH 8

32min

NEW | ARM CIRCUIT

10min

NEW | STARTER 2

13min

NEW | ENTREE ABS 2

8min

NEW | FONDA FULLY BODY 2

27min

NEW | Appreciating Our One Body

5min

Meditation | I Am Enough

4min

NEW | OBLIQUE OBSESSION 5

29min

abs,totalbody,obliques

NEW | DESK TO DIVINE

20min

totalbody,stretch,back,arms

NEW | BALLET CORE 3

35min

lowerbody,insidethighs,glutes,totalbody

NEW | SURF STRENGTH 3.0

21min

SCORCH X HEAT 3

37min

NEW | TOTAL BODY SCORCH 6

29min

NEW | SERIOUS SCULPT 3

46min

NEW | Abundance Meditation

9min

NEW | AM FLOW 2

17min

totalbody,stretch

NEW | BREATHE + SHIFT

8min

mindset,stretch

NEW | UPPER BODY SPICE

20min

NEW | GET LOW 2

22min

NEW | HIPS & HEART OPENER

23min

stretch,totalbody

NEW | Peace In Your Pocket

5min

NEW | FULL BODY FLOW

37min

NEW | Motivation Meditation

6min

NEW | SCORCH X HEAT [LOW IMPACT]

29min

totalbody,cardio

NEW | EVENING STRETCH

26min

totalbody,stretch

NEW | PM Meditation – Releasing & Receiving

7min

NEW | ABS, THIGHS AND EVERYTHING NICE

29min

NEW | TOTAL BODY SCORCH 5

42min

NEW | POWER TO POSTURE

31min

upperbody,stretch

NEW | FEEL GOOD AM FLOW

12min

stretch,totalbody

NEW | Grounded in Gratitude

11min

NEW | Letting Go

8min

TOTAL BODY WRING OUT

44min

stretch,totalbody

TOTAL BODY SCORCH 4

35min

cardio,abs,arms,totalbody

GIFT OF GLUTES 2

18min

glutes,lowerbody

CORE CANDY

29min

ARMS, ABS & OOMPH 6

37min

TOTAL BODY SCORCH 3

41min

totalbody,glutes,arms

SURF STRENGTH 02

51min

SURF STRENGTH 01

30min

FULL BODY FUSION

20min

FULL BODY FUN

31min

abs,glutes,totalbody

THE GIFT OF GLUTES

20min

FEVER TO THE FLOOR

37min

FEVER TO THE FLOOR 2

38min

abs,obliques,glutes

NEW | FEVER TO THE FLOOR 3

36min

insidethighs,abs,obliques

ARROW ABS

15min

BALLET CORE

38min

glutes,insidethighs,abs

BALLET CORE 2

35min

TOTAL BODY TREAT 2

26min

LUNGE LANGUAGE 2

26min

lowerbody,glutes,arms

OBLIQUE OBSESSION 4

36min

obliques,glutes

OBLIQUE OBSESSION 3

36min

obliques,glutes,abs

OBLIQUE OBSESSION 2

37min

ARMS, ABS & OOMPH 4

21min

ARMS, ABS & OOMPH 5

28min

upperbody,abs,arms

TURBO ENERGY

26min

totalbody,lowerbody,abs,glutes

TONE & TEASE

28min

totalbody,glutes,abs

LOWER BODY TORCH

35min

lowerbody,glutes

LOWER BODY TORCH 2

40min

lowerbody,glutes

SERIOUS SCULPT

44min

totalbody,obliques,abs,glutes

SERIOUS SCULPT 2

36min

FULL BODY FUN

31min

abs,glutes,totalbody

TREAT & TWIST

29min

totalbody,abs,glutes

SLEEK OBLIQUE

26min

lowerbody,glutes,abs,obliques

OBLIQUES, ABS & GLUTES

32min

glutes,abs,obliques

SEASONED SCULPT

24min

totalbody,obliques,abs

COMING IN HOT

26min

totalbody,obliques,glutes

FONDA ARMS

7min

SNACK ABS 1

11min

STABILITY & SPICE

25min

STABILITY & SPICE 3

44min

lowerbody,glutes,abs

STABILITY & SPICE 2

26min

totalbody,arms,abs,glutes

FULL BODY SAUCE

27min

ALL THE RIGHT PLACES

31min

abs,glutes,totalbody

ABS ON THE ROCKS

15min

SNACK SIZE OBLIQUES & THIGHS

6min

HAVE IT ALL

24min

A SIDE OF ABS

8min

SCULPT STRAIGHT UP

33min

obliques,glutes

JUST ABS

25min

ARROW ABS

15min

SNACK ABS 2

10min

MAIN COURSE ABS

17min

MAIN COURSE ABS 2

14min

ARMS & ABS 3

22min

ARMS & ABS

16min

upperbody,abs,arms

ARMS, ABS & OOMPH 4

21min

ARMS, ABS & OOMPH 5

28min

upperbody,abs,arms

SCULPT, SHAKE & SCREAM

35min

totalbody,glutes,abs

COMING IN HOT

26min

totalbody,obliques,glutes

ARMS + ABS SCORCH EDITION

17min

SCORCH & SQUAT

9min

TOTAL BODY SCORCH 1

41min

TOTAL BODY SCORCH 2

41min

totalbody,glutes,abs

AB CIRCUIT

22min

FEEL GOOD HEAT

18min

totalbody,cardio,abs

SCULPT X HEAT 2

31min

totalbody,cardio,abs

SEXY CIRCUIT

20min

cardio,totalbody

BLINK & YOU MISS IT 3

11min

cardio,totalbody

SHORT & SWEATY 1

23min

cardio,totalbody

FIRESTARTER

18min

totalbody,cardio

FIRESTARTER 2

22min

totalbody,cardio

MOVE & MELT

47min

stretch,glutes,abs,beginner

SURF STRENGTH 01

30min

ARMS & ABS 3

22min

ARMS & ABS

16min

upperbody,abs,arms

FORM & FUN

30min

glutes,abs,totalbody

ENTREE ABS

16min

GET LOW

20min

lowerbody,glutes

ELEVATE & ELONGATE

24min

ELEVATE & ELONGATE 2

34min

HANGXIETY RELIEF

16min

HANGXIETY RELIEF 2

26min

ALL OF THE ABOVE

15min

LEGS, THIGHS AND EVERYTHING NICE

23min

2 PART GLUTES 1 PART ABS

25min

obliques,glutes

GLUTES GLUTES GLUTES

23min

glutes,lowerbody

FORM & FUN

30min

glutes,abs,totalbody

FEEL GOOD FORM

33min

lowerbody,glutes,abs

HAVING A BLAST

29min

glutes,abs,obliques

FORM FEELS

24min

totalbody,obliques

FORM & FUN

30min

glutes,abs,totalbody

FEEL GOOD FORM

33min

lowerbody,glutes,abs

FULL BODY FORM 2

21min

POPULAR POSTURE

17min

upperbody,glutes,arms

MOBILITY AND MELT

28min

totalbody,stretch

SPACE & SPLIT

25min

SEXY SPINE

19min

totalbody,stretch

LASTING LENGTH

21min

totalbody,stretch

SPACIOUS STRETCH

19min

totalbody,stretch

MELTING MOMENT

23min

stretch,totalbody

UPPER BODY RESET

17min

upperbody,stretch

RINSE & REPEAT

11min

stretch,upperbody

ADVANCED SPLITS

24min

lowerbody,stretch

LENGTHENED LEGS

14min

stretch,lowerbody,glutes

LOWER BODY FLOW

11min

lowerbody,stretch

NOURISHING STRETCH

16min

stretch,totalbody

NOURISHING STRETCH 2

31min

stretch,totalbody