MEDITATION / For the days when life feels like too much — too loud, too fast, too demanding. This meditation is your pause button. A moment to step out of the overwhelm and return to yourself. It’s for when your energy is scattered, your body is tense, and the world feels like it’s asking for more than you have to give. Tune in to reconnect with your breath, your pace, and your power. Let’s come home to stillness — and begin again, from there.