MEDITATION / For the moments when you feel stuck — when the pull to stay still feels stronger than the call to do what you know will help. This meditation meets you in that space. The space between knowing and doing. Between the desire to feel better and the resistance to begin. It is a reminder of what’s waiting for you on the other side of movement. The clarity. The shift in energy. Tune in, take what you need, and trust that even the smallest shift creates momentum. Let’s meditate and let's move.