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NEW | LUNGE LANGUAGE 3

14min
lowerbody, glutes

SCULPT / Ready to turn up the spice? This fiery banded series takes your lunges to the next level with juicy spinal rotations that sculpt, lengthen, and challenge you from every angle. Expect serious glute and thigh activation as you pulse, twist, and flow through — this one’s not for the faint of heart. Grab your band, embrace the burn, and let’s get deep into that lower body love.

Move with Sascha

Feel confident and strong with Sascha's energetic, precise, and truly relatable teaching style.