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NEW | SCORCH SNACK

18min

totalbody

SCORCH / SCORCH but keep it snack! This class is super spicy and will leave you feeling confident and powerful. We start with a fun lunge series that incorporates rotation which flows into a cardio-esque side plank series. I hope you love this class as much as I do!

Move with Sascha

Feel confident and strong with Sascha's classes energetic, precise and downright relatable teaching method.

NEW | SCORCH SNACK

18min

NEW | DANCER FIRE & FLOW 3

37min

NEW | ABS-OLUTELY ABS

24min

obliques,abs,arms

NEW | TOTAL BODY TREAT 5

27min

upperbody,glutes,abs

NEW | FLUID FEELS

45min

FIERY FLOORWORK 3

23min

lowerbody,abs,obliques

TOTAL BODY TREAT 4

31min

SQUAT SCORCHER

11min

TOTAL BODY TREAT 3

24min

CORE CAVIAR 5

18min

CORE CAVIAR 3

18min

obliques,abs,arms

CORE CAVIAR 4

19min

CORE CAVIAR 2

12min

abs,obliques,arms

CORE CAVIAR 1

18min

abs,obliques,arms

ARMS, ABS & OOMPH 3

13min

upperbody,arms,abs

ARMS, ABS & OOMPH 1

21min

abs,arms,upperbody

ARMS, ABS & OOMPH 2

17min

upperbody,arms,abs

FULL BODY LOVIN

29min

ROTATE & RADIATE

36min

totalbody,obliques,glutes

ROTATE & RADIATE 2

27min

obliques,glutes,insidethighs

DANCER FIRE & FLOW

38min

totalbody,obliques,abs

DANCER FIRE & FLOW 2

33min

LUNGE LANGUAGE

13min

lowerbody,glutes

CORE CAVIAR 1

18min

abs,obliques,arms

GLUTES, ABS & ALL THAT JAZZ

23min

obliques,abs,glutes

TOTAL BODY TREAT

33min

LIFT SQUEEZE PULSE REPEAT

25min

arms,glutes,obliques

KICK IT

29min

obliques,glutes

SIGNATURE SPICE 1

39min

glutes,abs,lowerbody

SIGNATURE SPICE 3

35min

SIGNATURE SPICE 6

34min

SIGNATURE SPICE 5

38min

SIGNATURE SPICE 7

39min

SIGNATURE SPICE 2

34min

OBLIQUE OBSESSION 1

24min

ABS ON ABS

11min

NEW | SCORCH & SQUAT 2

8min

lowerbody,upperbody

NEW | SCORCH X HEAT 1

13min

cardio,totalbody

NEW | SCORCH X HEAT 2

17min

cardio,totalbody

NEW | IT'S A SCORCHER

32min

ADVANCED TABATA

12min

totalbody,cardio

LOW-IMPACT HEAT

15min

cardio,totalbody

SCULPT X HEAT

29min

cardio,totalbody

TOTAL BODY TORCH 2

19min

cardio,totalbody

TOTAL BODY TORCH 1

18min

cardio,totalbody

TOTAL BODY TORCH 3

18min

totalbody,cardio

SHORT & SWEATY 3

14min

cardio,totalbody

SHORT & SWEATY 2

21min

cardio,totalbody

FEELING HOT HOT HOT

19min

cardio,totalbody

BLINK & YOU MISS IT 4

11min

totalbody,cardio

BLINK & YOU MISS IT 8

14min

totalbody,cardio

BLINK & YOU MISS IT 6

11min

totalbody,cardio

BLINK & YOU MISS IT 2

13min

cardio,totalbody

BLINK & YOU MISS IT 1

12min

cardio,totalbody

BLINK & YOU MISS IT 5

10min

cardio,totalbody

BLINK & YOU MISS IT 7

14min

NEW | FORM & FLAVOUR 3

39min

YUMMY ABS 2

19min

GET IN FORMATION

29min

GLUTES GLUTES GLUTES 2

25min

lowerbody,glutes

STARTER

7min

YUMMY ABS

12min

FORM & FLAVOUR 2

20min

totalbody,obliques

ARMS, ABS & OOMPH 2

17min

upperbody,arms,abs

ARMS, ABS & OOMPH 1

21min

abs,arms,upperbody

NOTHING FANCY

22min

totalbody,glutes

JUST JUICE

17min

lowerbody,glutes

TRICEPS & CORE GALORE

19min

FORM & FLAVOUR 1

33min

glutes,obliques,abs

FIERY FLOORWORK 2

24min

glutes,obliques

FIERY FLOORWORK 1

22min

abs,upperbody,glutes

SIMPLY SQUATS

6min

lowerbody,glutes

YOGAESQUE FLOW 5

20min

stretch,totalbody

YOGAESQUE FLOW 3

22min

stretch,totalbody

YOGAESQUE FLOW 2

26min

stretch,totalbody

NEW | YOGAESQUE FLOW 4

15min

stretch,totalbody

YOGAESQUE FLOW

22min

stretch,totalbody

AFTER DINNER MINT

15min

stretch,totalbody

EXPANSIVE STRETCH

14min

stretch,totalbody

DELICIOUS HIPS

13min

lowerbody,glutes,stretch

REJUVENATING STRETCH

15min

stretch,upperbody,lowerbody

WRIST RELEASE & UNRAVEL

13min

stretch,upperbody