SCORCH / Using just a single dumbbell, we’ll scorch strength from the inside out – building deep core stability, enhancing cross-body connection, and creating mobility through the spine. Expect slow, controlled spinal articulation, hollow holds that light up every layer of your abdominals, and rotational sit-ups to fire up your obliques and rinse out your thoracic spine. This class will leaving you feeling powerful, aligned, and more connected through your whole body.