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FIERY FLOORWORK 3

23min

lowerbody, abs, obliques

SCULPT / This class focuses on the glutes, hamstrings, obliques and deep core. A delicious sequence that ignites the perfect amount of spice for when you want to move but also feel like lying on the couch.

Move with Sascha

Feel confident and strong with Sascha's classes energetic, precise and downright relatable teaching method.

FIERY FLOORWORK 3

23min

lowerbody,abs,obliques

TOTAL BODY TREAT 4

31min

SQUAT SCORCHER

11min

TOTAL BODY TREAT 3

24min

CORE CAVIAR 5

18min

CORE CAVIAR 3

18min

obliques,abs,arms

CORE CAVIAR 4

19min

CORE CAVIAR 2

12min

abs,obliques,arms

CORE CAVIAR 1

18min

abs,obliques,arms

ARMS, ABS & OOMPH 3

13min

upperbody,arms,abs

ARMS, ABS & OOMPH 1

21min

abs,arms,upperbody

ARMS, ABS & OOMPH 2

17min

upperbody,arms,abs

FULL BODY LOVIN

29min

ROTATE & RADIATE

36min

totalbody,obliques,glutes

ROTATE & RADIATE 2

27min

obliques,glutes,insidethighs

DANCER FIRE & FLOW

38min

totalbody,obliques,abs

DANCER FIRE & FLOW 2

33min

LUNGE LANGUAGE

13min

lowerbody,glutes

CORE CAVIAR 1

18min

abs,obliques,arms

GLUTES, ABS & ALL THAT JAZZ

23min

obliques,abs,glutes

TOTAL BODY TREAT

33min

LIFT SQUEEZE PULSE REPEAT

25min

arms,glutes,obliques

KICK IT

29min

obliques,glutes

SIGNATURE SPICE 1

39min

glutes,abs,lowerbody

SIGNATURE SPICE 3

35min

SIGNATURE SPICE 6

34min

SIGNATURE SPICE 5

38min

SIGNATURE SPICE 7

39min

SIGNATURE SPICE 2

34min

OBLIQUE OBSESSION 1

24min

ABS ON ABS

11min

NEW | SCORCH & SQUAT 2

8min

lowerbody,upperbody

NEW | SCORCH X HEAT 1

13min

cardio,totalbody

NEW | SCORCH X HEAT 2

17min

cardio,totalbody

NEW | IT'S A SCORCHER

32min

ADVANCED TABATA

12min

totalbody,cardio

LOW-IMPACT HEAT

15min

cardio,totalbody

SCULPT X HEAT

29min

cardio,totalbody

TOTAL BODY TORCH 2

19min

cardio,totalbody

TOTAL BODY TORCH 1

18min

cardio,totalbody

TOTAL BODY TORCH 3

18min

totalbody,cardio

SHORT & SWEATY 3

14min

cardio,totalbody

SHORT & SWEATY 2

21min

cardio,totalbody

FEELING HOT HOT HOT

19min

cardio,totalbody

BLINK & YOU MISS IT 4

11min

totalbody,cardio

BLINK & YOU MISS IT 8

14min

totalbody,cardio

BLINK & YOU MISS IT 6

11min

totalbody,cardio

BLINK & YOU MISS IT 2

13min

cardio,totalbody

BLINK & YOU MISS IT 1

12min

cardio,totalbody

BLINK & YOU MISS IT 5

10min

cardio,totalbody

BLINK & YOU MISS IT 7

14min

NEW | FORM & FLAVOUR 3

39min

YUMMY ABS 2

19min

GET IN FORMATION

29min

GLUTES GLUTES GLUTES 2

25min

lowerbody,glutes

STARTER

7min

YUMMY ABS

12min

FORM & FLAVOUR 2

20min

totalbody,obliques

ARMS, ABS & OOMPH 2

17min

upperbody,arms,abs

ARMS, ABS & OOMPH 1

21min

abs,arms,upperbody

NOTHING FANCY

22min

totalbody,glutes

JUST JUICE

17min

lowerbody,glutes

TRICEPS & CORE GALORE

19min

FORM & FLAVOUR 1

33min

glutes,obliques,abs

FIERY FLOORWORK 2

24min

glutes,obliques

FIERY FLOORWORK 1

22min

abs,upperbody,glutes

SIMPLY SQUATS

6min

lowerbody,glutes

YOGAESQUE FLOW 5

20min

stretch,totalbody

YOGAESQUE FLOW 3

22min

stretch,totalbody

YOGAESQUE FLOW 2

26min

stretch,totalbody

NEW | YOGAESQUE FLOW 4

15min

stretch,totalbody

YOGAESQUE FLOW

22min

stretch,totalbody

AFTER DINNER MINT

15min

stretch,totalbody

EXPANSIVE STRETCH

14min

stretch,totalbody

DELICIOUS HIPS

13min

lowerbody,glutes,stretch

REJUVENATING STRETCH

15min

stretch,upperbody,lowerbody

WRIST RELEASE & UNRAVEL

13min

stretch,upperbody