SCORCH / Get ready to SCORCH! This spicy little number zeroes in on your obliques, shoulders, back, and deep core—with a cheeky hit of side glutes. We kick things off with oblique teasers, flow into a fiery modified side plank series, and finish strong with kneeling side bends and bicep curls. You’ll feel strong and elegant after this number. Dumbbells at the ready (2–3kg), this one burns in the all the right ways.