SCULPT / This 15-minute resistance band sequence delivers targeted strength work through squats, curtsy lunges, and side leg lifts to activate your glutes and legs from all angles. It’s efficient, intense, and designed to leave you feeling strong and sculpted. You’ll also move through rotational flows and upper body openings that support better posture and deep core engagement — helping you build strength that shows up well beyond the mat. A short, focused burn with full-body benefits.