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GET IN FORM week two
Day 8
FEEL GOOD FORM
33min
lowerbody,
glutes,
abs
Day 9
TRICEPS & CORE GALORE
19min
abs,
arms
Day 10
FORM & FLAVOUR 2
20min
totalbody,
obliques
Day 11
ALL OF THE ABOVE
15min
upperbody,
arms
Day 12
NOTHING FANCY
22min
totalbody,
glutes
Day 13
RINSE & REPEAT
11min
stretch,
upperbody
Day 14
INDULGE