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HOUSE OF SCULPT
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GET IN FORM - week three
Day 1

FORM & FLAVOUR 1

33min
glutes,obliques,abs
Day 2

ELEVATE & ELONGATE

24min
lowerbody,abs
Day 3

GET LOW

20min
lowerbody,glutes

FONDA ARMS

7min
upperbody
Day 4

FULL BODY FORM

25min
totalbody
Day 5

FIERY FLOORWORK 2

24min
glutes,obliques
Day 6

LASTING LENGTH

21min
totalbody,stretch
Day 7

INDULGE