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GET IN FORM - week three
Day 1
FORM & FLAVOUR 1
33min
glutes,
obliques,
abs
Day 2
ELEVATE & ELONGATE
24min
lowerbody,
abs
Day 3
GET LOW
20min
lowerbody,
glutes
FONDA ARMS
7min
upperbody
Day 4
FULL BODY FORM
25min
totalbody
Day 5
FIERY FLOORWORK 2
24min
glutes,
obliques
Day 6
LASTING LENGTH
21min
totalbody,
stretch
Day 7
INDULGE