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HOUSE OF SCULPT
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GET IN FORM - week three
Day 1
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FORM & FLAVOUR 1

33min
glutes,obliques,abs
Day 2
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ELEVATE & ELONGATE

24min
lowerbody,abs
Day 3
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GET LOW

20min
lowerbody,glutes
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FONDA ARMS

7min
upperbody
Day 4
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FULL BODY FORM

25min
totalbody
Day 5
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FIERY FLOORWORK 2

24min
glutes,obliques
Day 6
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LASTING LENGTH

21min
totalbody,stretch
Day 7
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INDULGE