HOUSE OF SCULPT

GET IN FORM week four

Day 1

HAVING A BLAST

29min

glutes,abs,obliques

Day 2

ARMS, ABS & OOMPH 2

17min

upperbody,arms,abs

GLUTES GLUTES GLUTES

23min

glutes,lowerbody

Day 3

FORM FEELS

24min

totalbody,obliques

Day 4

ELEVATE & ELONGATE 2

34min

Day 5

FORM & FLAVOUR 2

20min

totalbody,obliques

Day 6

DELICIOUS HIPS

13min

lowerbody,glutes,stretch

Day 7

INDULGE