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HOUSE OF SCULPT
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GET IN FORM week four
Day 1

HAVING A BLAST

29min
glutes,abs,obliques
Day 2

ARMS, ABS & OOMPH 2

17min
upperbody,arms,abs

GLUTES GLUTES GLUTES

23min
glutes,lowerbody
Day 3

FORM FEELS

24min
totalbody,obliques
Day 4

ELEVATE & ELONGATE 2

34min
totalbody
Day 5

FORM & FLAVOUR 2

20min
totalbody,obliques
Day 6

DELICIOUS HIPS

13min
lowerbody,glutes,stretch
Day 7

INDULGE