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5-15 minutes
15-30 minutes
30-60 minutes
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Duration
5-15 minutes
15-30 minutes
30-60 minutes
View By
Newest
Most Popular
Top Rated
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Week two – NEW YEAR CHALLENGE
Monday
TURBO ENERGY
26min
totalbody,
lowerbody,
abs,
glutes
RINSE & REPEAT
11min
stretch,
upperbody
Tuesday
FORM & FLAVOUR 1
33min
glutes,
obliques,
abs
Wednesday
SHORT & SWEATY 2
21min
cardio,
totalbody
AFTER DINNER MINT
15min
stretch,
totalbody
Thursday
SIGNATURE SPICE 2
34min
totalbody
Friday
ARMS & ABS
16min
upperbody,
abs,
arms
BLINK & YOU MISS IT 4
11min
totalbody,
cardio
Saturday
EXPANSIVE STRETCH
14min
stretch,
totalbody
Sunday
INDULGE
