HOUSE OF SCULPT

Week two – RESET & RADIATE

Monday

TURBO ENERGY

26min

totalbody,lowerbody,abs,glutes

RINSE & REPEAT

11min

stretch,upperbody

Tuesday

FORM & FLAVOUR 1

33min

glutes,obliques,abs

Wednesday

SHORT & SWEATY 2

21min

cardio,totalbody

AFTER DINNER MINT

15min

stretch,totalbody

Thursday

SIGNATURE SPICE 2

34min

Friday

ARMS & ABS

16min

upperbody,abs,arms

BLINK & YOU MISS IT 4

11min

totalbody,cardio

Saturday

EXPANSIVE STRETCH

14min

stretch,totalbody

Sunday

INDULGE